Written by the UPGUYS Editorial Team

Published on February 18, 2022

Every person, either with good hair or thinning hair, has been concerned with hair loss and hair growth throughout their life. We have been either counting our blessings for our thick hair or busy finding new ways to boost its health and stop it from thinning. 

There are many recommendations and tips out there suggesting methods, creams, solutions, etc., to slow down hair loss or even reverse it. Among those, natural tips and remedies are the most popular. There are a number of natural oils, food and therapies out there that can help with hair growth. 

This article will have a thorough look at a list of ways and tips to promote hair growth. All these tips and tricks are scientifically backed and proven to be helpful. 

In this article, we talk about the following:

1. Hair loss; definition & causes
2. Tips for natural hair growth
3. Natural Oil masks for hair growth
4. Natural food intake to promote hair regrowth
5. Natural therapy for stronger follicles
6. Seek medical treatment
7. Key takeaway
8. Resources

Natural ways to promote hair growth are the most popular with the least side effects among all the solutions and treatments out there.

Hair Loss; Definition & Causes

First things first, let's take a moment to see what hair loss means. Hair loss, in general, is the loss of hair in the scalp or any other part of the body. This loss can be temporary or permanent. 

The main causes of hair loss are aging, inherited genes, medication interactions, hormonal changes, and medical conditions. Hereditary hair loss and hair loss related to aging are the most common causes. 

Baldness is when hair loss is excessive and happens on the scalp. Hair loss and baldness can occur in both men and women, but they are most expected among men. 

Hair loss and baldness happen for both men and women. But, it is most common among men.

UPGUYS's Tips for Natural Hair Growth

As mentioned above, hair loss is a growing concern nowadays, and there is a lot of information about different ways to promote hair regrowth. Below, we talk about proven tips to naturally grow your hair.

Read more: Hair growth rate by age

Natural Oil Masks for Hair Growth

1. Coconut oil

Coconut oil has a positive effect on the health of the head and the scalp. It makes your hair stronger, and that's one way it helps prevent hair loss. 

To use it, scoop a dollop of coconut oil and let it melt in your hands if it's solid. 

Coconut oil turns solid at room temperature. That's why you need to let it melt or microwave it for just a few seconds. Don't let it be hot.

Message natural coconut oil to your head. You can wear a shower cap and let it rest for a few hours or overnight. It helps your hair not only be stronger but also get shinier and deeper-conditioned.

1. Castor oil

There is not much evidence to support the idea that castor oil can promote hair growth. Castor oil is used initially as a laxative. But it's been traditionally used for healthier hair, growing long hair, and treating hair loss. 

To use it, you can apply this oil to your scalp and then the rest of your hair. Cover it up and let it rest for a couple of hours. Then wash it off. 

You need to have a towel near you to dry the dripping oil on your forehead. 

At the same time that there are medications and treatments highly effective to stop hair loss, you can also find natural ways to promote hair growth.

1. pumpkin seed oil

Pumpkin seed oil is a natural plant-based oil with lots of benefits like coconut oil or avocado oil. It is cooking oil (for very low temperatures) and a supplement. 

There is a study done with pumpkin seed oil to address male pattern baldness. In this study, men who took the supplement showed 30% more hair growth than the placebo group. Of course, the studies on this natural oil are limited, and there is room for more studies. 

You can either take the supplement or take the natural pumpkin seed oil, one teaspoon to one tablespoon, three times per day.

1. Rosemary oil

Rosemary oil is a popular essential oil, and it promotes hair growth. Rosemary oil is also known to treat androgenetic alopecia.

Simply add a few drops of rosemary oil to a handful of shampoo, and feel free to use it daily. You can also add the drops to a carrier oil and massage your scalp and rinse it after. 

Never use essential oils directly on the skin. Always add them to shampoo or carrier oil.

1. Geranium oil

Geranium, also known as Pelargonium graveolens, is a plant in South Africa. Geranium oil is an essential oil extracted from the plant's leaves, and it is natural oil used for hair growth and better circulation. 

Add a drop of geranium essential oil to a handful of shampoo, massage your scalp, and wash your hair like you normally do. Repeat a couple of times a week.

Geranium oil helps strengthen, hydrate, and restore your hair.

1. Onion juice

Though not oil, onion juice is one of the natural masks to stop hair loss and promote hair growth. If you can tolerate the smell, you can juice two onions and apply the juice to your scalp. Let it rest for at least 15 minutes before washing it off with shampoo. 

Read more: Diabetes Hair Loss

Natural Food Intake To Promote Hair Regrowth

To have fuller, healthier hair, you can plan your food intake and have natural food with great benefits for hair regrowth and stopping hair loss. The following are some foods that have tremendous benefits:

1. Fatty fish: Tuna, Mackerel, Salmon, Herring
2. Leafy greens: Kale, Spinach
3. Egg
4. Fruit: Berries, Cherries, Apricots, Oranges, Grapes
5. Nuts and seeds: Walnuts, Almonds, Cashews, Flax seeds, Chia seeds
6. Iron: Meat, Fish, Poultry, Tofu, Broccoli, and all kinds of greens

Natural Therapy for Stronger Follicles

1. Massage

Scalp massage is believed to have a positive effect on hair growth as well. There is not enough research on it, but the theory seems promising. In the worst-case scenario, you will only get pleasure from the massage and let your stress go, which indirectly helps with reducing hair loss and promoting hair growth. 

1. Coffee

Applying coffee to hair can promote hair regrowth and stop or slow down hair loss. 

To apply, you need 2-4 cups of brewed coffee, depending on the length of your hair. Let it cool off completely. Wash and condition your hair like you usually do, then spray the completely cold, brewed coffee on your scalp and hair. 

Then massage it to your hair and scalp and let it rest for 20 minutes. After that, you can rinse the coffee with cold or lukewarm water and pat it dry.

Read more: Hair loss and Adderall

Seek Medical Treatment

If you want to stop your hair loss and help it regrow, like any other significant achievement in your life, you need to plan for the long run and stick to it. You need to make lifestyle changes and dietary changes for good and enjoy their positive effect on your life. 

But, at the same time, remember that there are professionals out there available for consultation. You can schedule an appointment, talk to your healthcare provider, and share your concerns. You need to let them know what medications and supplements you take to help them decide what your treatment plan should be. 

Key Takeaway

Hair loss and hair growth are some of the main concerns of us all. Treatments and supplements can help stop or slow down hair loss and even reverse this process and help with hair regrowth. At the same time that these medications and treatments are highly effective, you can also find natural ways to promote hair growth.

Changing your diet and lifestyle and adding proper supplements to your daily food intake will make a massive difference for your general health and hair health in particular.

At the same time that you may apply these natural tips to your daily life, remember that there are also highly effective, scientifically proven medications out there that can help you strengthen your hair and promote hair growth.

Read more: Hair Shedding Vs. Hair Loss: What's Normal & What's Not