Feeling self-conscious about our physical appearance is a very frustrating thing to have to deal with. Those negative thoughts can creep in and affect our daily lives and confidence levels.
Unfortunately, these feelings are more common than we think, especially among men.
One of the most common triggers for these self-conscious feelings in men is an itchy scalp and hair loss. Far too many men think these are traits that bring down their self-worth. And even more, think there's nothing they can do about it but push through and pretend it doesn't bug them.
Luckily, that's not the case! There are so many ways to fix these issues, from natural remedies and medical interventions to treatments to prevent problems in the first place. And we've got it all laid out for you. Follow this guide for how to treat an itchy scalp and hair loss!
In this article, we talk about the following:
A. Causes of hair loss and itchy scalp
B. Natural remedies
C. Medical treatments
D. Prevention practices
An itching scalp and hair loss are some of the most common ailments men face on a regular basis. Sometimes pinning down the exact cause is easy and can be linked to a specific event or health change. Other times it can be incredibly difficult to figure out what exactly is going on.
It's important to find the root of the problem, though, even if it takes a while to get to the bottom of it.
When you know what's causing you to have these symptoms, you can better treat the real issue. You won't waste time (and money!) on products or treatments that won't make a difference. And you're more likely to see better results, which is what we all want.
Let's go over some of the most common causes of hair loss and an itchy scalp.
Everyone has likely experienced dry skin at some point, and having it on the scalp is no different. It can lead to problematic dandruff, which is flaky, uncomfortable, and extremely itchy. Dandruff can be caused by the environment you spend the most time in, incorrect products, or an underlying medical condition.
An itchy scalp can also be caused by a similar condition called folliculitis, which is a kind of infection where the follicles become inflamed. This is not only uncomfortable but unsightly as well.
Extreme itchiness in the scalp can result in hair loss if left untreated for too long. The constant disruption of the hair follicle through the action of itching can cause you to pull out a significant amount of the hair. Though this is a less common cause of hair loss, it can be treated quickly.
Genetics and stress levels also play a huge role in how much hair loss a man experiences and are the most common causes of the issue. Taking a good look at your life and family medical history can give you a good idea if these factors are contributing to your case.
Once you've figured out the root cause of your itchy head and hair loss, or at least have a good idea of what it could be, it's time to start testing treatments. Sometimes it can take a few different options or a combination of a few to really get the problem taken care of. And that's perfectly normal! Keep trying until you find the solution that works for you, and it's worth it.
An easy addition to your regular hygiene routine that can improve your scalp health is doing a regular apple cider vinegar rinse. Every few washes, it's a good idea to use apple cider vinegar to thoroughly clear out the scalp and add extra nutrients.
Simply dilute the vinegar with water, tree tea oil, or another more neutral liquid. Then pour it over the hair that's been washed thoroughly and massage it into the scalp. Once that's done, let the solution sit for a few minutes, working it into the hair as much as possible. Rinse thoroughly and feel the effects of a super clear scalp!
When hair loss is more the issue than an itchy scalp, try adding rosemary oil to your self-care routine instead.
The rosemary oil has properties that can boost cell production and growth. When the oil is applied directly to the areas where hair loss is occurring, those properties can stimulate new hair follicles to grow and improve your hair overall.
Sometimes the issues causing a burning, itching scalp and hair loss are too deep to be fixed by a quick, natural remedy you can try at home. There's no need to be frustrated when you haven't found the solution yet, this is where consulting with a physician and medical treatments come in.
As you consult a practitioner, they'll ask you a series of questions to determine what the root cause could be and the best course of action from there. They may even have some extra tests done to make sure you get the right solution.
There are a few medications that are commonly used to help with hair loss and itchy scalp that the practitioner may recommend.
Finding the right treatment option, whether a natural remedy or a prescription medication, is a great way to improve your condition, make you feel more comfortable, and boost your self-esteem.
But it's all for nothing if the issues come back and continue to cause even more problems.
Some itchy scalp and hair loss are due to genetics and traits passed down through your family. When that's the case, the best option for you is to continue your treatment as planned for as long as necessary.
When your hair loss or itchy scalp is due to environmental issues, like stress or local weather patterns, it's a good idea to do what you can to prevent the problem from getting worse. It normally takes just a little bit of effort to make a big difference in your overall health and wellness.
If you live in an exceptionally dry area where the climate is affecting your skin, think about adding humidifiers to your home for added moisture. This is especially helpful when placed in your bedroom for longer exposure times.
One of the trickier hair loss causes to treat is stress because we generally can't just turn off everything that causes us to feel extra pressure or worry. It's important to take a step back and evaluate what's causing these feelings to see if there's a way to alleviate some of those feelings.
After you've determined that the stress triggers are here to stay, it's time to figure out how to manage the stress before it starts to affect your body.
The first way to manage stress is to make sure you're taking care of yourself, getting enough sleep, exercising, and eating well. Meditation and other relaxation techniques make a big difference in strengthening your reaction to stressful situations as well.
As far as medical issues go, an itchy scalp and hair loss aren't the worst that you might have to deal with. But they are annoying enough to interrupt your peace and make even the most basic tasks feel more difficult than necessary.
With these types of issues, the best thing you can do is figure out the root of the problem and try to find a remedy for that. Every head of hair and scalp is different, so you'll have to figure out what works best for your situation. Luckily, there are treatments that have seen a lot of success.
It's always important to make sure you're consulting with your healthcare provider before starting any new regimen. They can give you solid medical advice and help you continue to be as healthy as possible.