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Resolving Testicular Pain During Walks: Causes & Tips

UPGUYS > Blog > Health > Resolving Testicular Pain During Walks: Causes & Tips
The person who wrote this article

Written by the UPGUYS Editorial Team
Published on January 09, 2024

Experiencing testicular pain while walking or running is a common but often unspoken issue for many men. This discomfort, perplexing and concerning, can turn simple activities into challenges. It's vital for overall health to address this pain, as the testicles play key roles in reproductive and hormonal functions and are sensitive to physical activity.

Understanding how walking or running, with their repetitive movements, can jostle and strain the testicles is crucial. This introduction delves into the causes of this pain and offers insights into remedies, aiming to provide effective solutions and reassurance.

To learn more about men's sexual health issues, including erectile dysfunction (ED), click here.

Topics covered in this article:

Decoding Testicular Pain During Walking: Common Causes

Understanding the common causes of testicular pain while walking is crucial for addressing this discomfort effectively:

  1. Constant Rubbing:

From Thighs: Continuous contact between the thighs and scrotum can lead to friction, causing irritation and pain.

Restrictive Pants: Tight clothing can increase friction and pressure on the testicles, exacerbating discomfort.

  1. Testicle Compression: During physical activity, the testicles may become compressed against the body or clothing, leading to pain.
  2. Tugging on Scrotum Skin: Walking, especially brisk or uneven strides, can cause the scrotal skin to stretch or tug, resulting in discomfort.
  3. Testicular Torsion Onset: Vigorous walking or running might trigger testicular torsion in rare cases, where a testicle twists and cuts off its own blood supply, causing severe pain.
  4. Strain and Trauma: Physical strain or accidental trauma during walking can impact testicular health, leading to pain or discomfort.
  5. Infections and Inflammation: Conditions like epididymitis or orchitis (inflammation of the epididymis or testicle) can cause pain that becomes more noticeable during physical activity.
  6. Existing Conditions: Issues like varicoceles (enlarged veins in the scrotum) can cause aching pain, often exacerbated by prolonged walking or running.
  7. Nerve Issues: The nervous system plays a crucial role in pain perception. Nerve dysfunctions or irritations in the pelvic area can lead to testicular pain during movement.

Identifying the specific cause of testicular pain while walking is key to finding the right treatment and relief. It's important to consider these various factors, as they each require different approaches for effective management and resolution of the discomfort.

Risk Factors for Testicular Pain During Physical Activity

Several risk factors can increase the likelihood of experiencing testicular pain while walking, highlighting the need for awareness and preventive measures:

  1. Poor Supportive Undergarments: Wearing undergarments that do not provide adequate support can lead to excessive movement of the testicles, causing discomfort or pain.
  2. Extra Loose/Saggy Scrotum: An exceptionally loose scrotal sac can contribute to increased friction and movement of the testicles, leading to pain during walking.
  3. Recent Injury/Trauma: Any recent injury or trauma to the testicular area can be exacerbated by the physical activity involved in walking.
  4. Too Much Physical Activity: Overexertion or engaging in excessive physical activity, especially without gradual conditioning, can strain the testicles and surrounding muscles.
  5. Hydration and Nutrition: Surprisingly, dehydration and poor nutrition can affect overall body function, including the health of the testicles. Adequate hydration and balanced nutrition are essential for maintaining tissue health and reducing susceptibility to pain.

Other key factors include:

  1. Age-Related Changes: As men age, the elasticity and firmness of the scrotum change, potentially affecting how the testicles are supported during movement.
  2. Underlying Health Conditions: Conditions like varicoceles, hernias, or infections can make one more susceptible to experiencing pain during physical activities.
  3. Temperature Extremes: Extreme temperatures can affect the scrotal skin, making it more sensitive to pain and discomfort.

Being aware of these risk factors is crucial in preventing and managing testicular pain associated with walking. Making adjustments in lifestyle, clothing, and overall health maintenance can significantly reduce the risk and intensity of discomfort.

Recognizing when to seek professional help for testicular pain while walking is essential for proper care and treatment:

When to Consult a Healthcare Professional:

  1. Persistent Pain: If the pain doesn't subside with rest and persists over multiple days.
  2. Intensifying or Severe Pain: Any sudden increase in pain intensity or if the pain becomes unbearable.
  3. Accompanying Symptoms: Presence of other symptoms like swelling, redness, lumps, fever, or nausea.

Diagnostic Procedures for Understanding Testicular Pain Causes:

  1. Physical Examination: A thorough examination of the testicles and scrotum for any abnormalities.
  2. Ultrasound: To check for internal issues such as varicoceles, cysts, or other abnormalities.
  3. Urinalysis and Blood Tests: To rule out infections or other underlying health conditions.
  4. Patient History: Discuss recent activities, injuries, and overall health to identify potential causes.

Treatment Options: Medical and Lifestyle Interventions:

  1. Medical Treatments: Depending on the diagnosis, treatments may include antibiotics for infections, pain relievers, or in severe cases, surgical intervention.
  2. Lifestyle Changes: Adjustments such as wearing supportive undergarments, moderating physical activity, and improving nutrition and hydration.
  3. Physical Therapy: In some cases, targeted exercises or therapy may be recommended to strengthen pelvic muscles and alleviate discomfort.

Seeking professional help is crucial for accurate diagnosis and effective treatment. Delaying consultation can exacerbate the condition and lead to more serious complications. It's important to listen to your body and act promptly when experiencing persistent or severe testicular pain.

Home Care Strategies for Testicular Pain Relief

Alleviating testicular pain while walking can often be managed through effective home remedies and self-care practices:

The Role of Rest in Healing:

  1. Taking Breaks: Avoid continuous or strenuous walking when experiencing pain. Allowing time for rest helps in reducing inflammation and discomfort.
  2. Elevation: Lying down with a cushion under the scrotum can relieve pressure and aid in reducing pain.

Warm Compresses and Cool Packs for Relief:

  1. Warm Compresses: Applying a warm compress can help relax muscles and reduce pain, especially in cases of muscle strain or minor injuries.
  2. Cool Packs: For immediate relief from acute pain or swelling, gently applying a cool pack can be effective. It's important to wrap the pack in a cloth to avoid direct skin contact.

Supporting Testicular Health Through Diet and Hydration:

  1. Balanced Diet: Eating a diet rich in anti-inflammatory foods like fruits, vegetables, whole grains, and omega-3 fatty acids can support overall testicular health.
  2. Adequate Hydration: Staying well-hydrated is crucial, as dehydration can exacerbate bodily discomforts, including testicular pain.

These home remedies and self-care practices play a vital role in managing mild testicular pain associated with walking.

However, if pain persists or worsens, it is advisable to seek professional medical advice. Remember, these methods are for temporary relief and are most effective when combined with proper medical guidance for underlying causes.

Key Strategies To Avoid Testicular Pain During Walking

Adopting preventive measures is crucial to avoid testicular pain while engaging in activities like walking. Here are some effective strategies:

  1. Choosing the Right Clothing for Optimal Testicular Comfort: Selecting loose-fitting pants or shorts can minimize restriction and friction. Equally important is wearing supportive undergarments to prevent excessive testicular movement.
  2. Incorporating Warm-Up and Stretching: Starting with a warm-up enhances muscle preparedness, while stretching, particularly of the groin and pelvic area, can significantly reduce the risk of muscle strain.
  3. Pelvic Floor Physical Therapy: This therapy strengthens the muscles supporting the scrotum and testicles, offering improved stability and comfort during physical activities.
  4. Regular Check-Ups for Testicular Health: Routine medical examinations are vital for early detection and management of any issues. Paying attention to changes in testicular size, shape, or discomfort levels is crucial, and any abnormalities should prompt a consultation with a healthcare professional.

By integrating these measures into your routine, you can effectively prevent testicular pain during walking, ensuring a more comfortable and health-conscious approach to physical activity.


In conclusion, understanding the nuances of testicular pain in relation to activities like walking is crucial for maintaining not just comfort but also overall health.

We've explored a range of factors, from the right clothing choices and the importance of warm-ups and pelvic floor exercises to the significance of regular medical check-ups. Each plays a vital role in preventing and managing testicular discomfort during physical activities.

It's essential to remember that while home remedies and preventive strategies can be highly effective, they are not substitutes for professional medical advice. If you experience persistent or severe testicular pain, it is imperative to seek guidance from a healthcare professional. Proactive care and timely intervention can make a significant difference in managing this condition.

We encourage everyone to stay informed and attentive to their body's signals. By combining knowledge with proactive measures and professional advice, managing and preventing testicular pain while walking can be achieved, leading to a more comfortable and active lifestyle.

Frequently Asked Questions (FAQs)

1- Why do my testicles hurt when I walk?

Testicular pain during walking can be caused by factors such as friction from clothing, excessive movement of the testicles, muscle strain, or underlying medical conditions.

2- Can walking cause testicular pain?

Yes, walking, especially for long periods or without proper support, can lead to discomfort or pain in the testicles due to various reasons like friction, compression, or strain.

3- What should I wear to prevent testicular pain while walking?

Opt for loose-fitting pants and supportive undergarments that minimize friction and provide adequate support to the testicles.

4- How can I alleviate testicular pain at home?

Rest, applying warm compresses or cool packs, and engaging in gentle stretching exercises can help alleviate mild testicular pain.

5- When should I see a doctor for testicular pain?

Consult a doctor if the pain is persistent, severe, accompanied by swelling, redness, lumps, or if you experience other symptoms like fever or nausea.

6- Can testicular pain during walking indicate a serious condition?

While it can be benign, persistent or severe pain could indicate a more serious condition and warrants medical evaluation.

7- Are there exercises to strengthen muscles and reduce testicular pain?

Pelvic floor exercises can strengthen the muscles supporting the testicles, reducing the likelihood of pain during activities like walking.

8- Can diet and hydration affect testicular pain?

A balanced diet and staying hydrated are important for overall health, which can indirectly impact testicular comfort.

9- Is testicular pain while walking common after running?

Testicular pain can occur after running, often due to similar reasons like friction, compression, or muscle strain.

10- How can I prevent testicular pain while walking?

Wear appropriate clothing, warm up before walking, practice pelvic floor exercises, and maintain regular health check-ups to prevent testicular pain.


UPGUYS has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references.

This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication.