Written by the UPGUYS Editorial Team

Published on March 03, 2022

Erectile dysfunction (ED) is prevalent among men, and many go through it either temporarily or on a regular basis. But the question still remains, what can I do to reverse erectile dysfunction? 

Many men might find it hard to talk about this particular issue to their doctor, and just like that, they lose the possibility of overcoming ED. 

Here is the good news you might not have heard: Apart from ordering Viagra from Canada and other medications out there that can help with ED, that are highly effective and scientifically backed, there are many ways you might be able to reverse ED and get stronger, longer-lasting erections.

In this article, we are going to discuss many tips and tricks on how to reverse erectile dysfunction. 

Here's the list of things you can do to reverse ED:

-Walk every day

-Eat healthy food 

-Get to your optimal weight

-Reduce stress

-Maintain a healthy lifestyle

-Move your pelvic muscles

-Have regular sex

-Change your bike seat

-Check out your cardiovascular health

-Boost the levels of testosterone

-In the meantime, get help from the prescribed meds

-Key takeaways

Apart from the medications out there that can help with ED, that are highly effective and scientifically backed, there are many ways you might be able to reverse ED and get stronger, longer-lasting erections.

Walk Every Day

At first glance, you might think that walking every day is already ticked in the list of the changes you want to make to reverse ED. But, with the digital-age life, and on top of that, restrictions and remote working in the Covid era, many of us are getting much less activity than before. 

Bear in mind that we are not talking about exercises yet! Many of us have turned into a sedentary lifestyle. 

This is creating much bigger problems than before. Our bodies need everyday walks to appropriately perform basic activities they are supposed to. 

Even if you want only to pick one tip from this article, take this: Walk, walk, walk! Every day! Walk for only half an hour daily, and your body will maintain your health and help your organs be at their best. 

Walking does not take away all the physical issues, but it sure can help our bodies recover to some extent and prevent us from having more problems.

Even if you want only to pick one tip from this article, take this: Walk, walk, walk! Every day!

Eat Healthy Food 

Food is the fuel our body needs to perform. The healthier the nutrients we consume, the better our body parts can function. This is very straightforward. It doesn't make diet planning any easier, but it's a fact we all know about.

Erectile dysfunction is no exception to this rule. Having a nutrient-dense diet can help our general health. But, there are also specific foods that can help reverse erectile dysfunction. To that end, include the following ingredients to your daily diet:

1. Pistachio
2. Cocoa and dark chocolate
3. Nuts and grains
4. tea
5. Coffee
6. Watermelon
7. Tomato
8. Red pepper
9. Fruits and vegetables, in general

Get To Your Optimal Weight

Losing the extra pounds you're carrying can make massive changes. One study found that one-third of its participants could reverse erectile dysfunction by losing weight.

One of the reasons obesity causes erectile dysfunction is that it increases the chance of developing diseases like high blood pressure, high cholesterol, diabetes, and atherosclerosis. All these conditions can cause ED.

Losing weight also helps increase testosterone levels naturally, which can prevent erectile dysfunction or reverse it.

Read more: Weight Loss And ED: What You Need To Know

Reduce Stress

Managing stress and anxiety can help reverse ED big time. Stress is one of the main psychological reasons leading to erectile dysfunction in the first place. 

In one small study, the group that participated in anxiety management classes showed more improvement in reversing ED than the group given medication to treat it.

Stress is one of the main psychological reasons leading to erectile dysfunction.

Read more: Sexual Stressors Causing ED: Can Men Get Anxiety-Blocked

Maintain a Healthy Lifestyle

We pick many bad habits here and there, and without knowing it, they become our habits, and they shape our lifestyle in no time. Of course, it is tough to make lifestyle changes because we are so used and attached to how we've been so far.

As adults, we sometimes have to make hard decisions and think about what we give up and what we earn in return. 

We previously covered the importance of good nutrition and staying active. The other lifestyle factors equally essential to help reverse ED are:

1. Getting good, enough sleep
2. Getting relaxation exercises, like yoga
3. Quitting smoking altogether
4. Limiting drinking alcohol or giving it up entirely

Move Your Pelvic Muscles

Among the exercises recommended for this particular issue are the activities to move your pelvic muscles. Pelvic floor muscles are the muscles responsible for controlling urination and ejaculation. They also allow the penis to engorge with blood during an erection. 

Have Regular Sex

Studies show that men who have more regular, frequent sexual relationships are much less likely to develop ED. This study finds that men who have sex less than once per week are twice as likely to develop erectile dysfunction.

Change Your Bike Seat

There are limited studies regarding the effects of bicycle seats on the nerves and blood vessels of the pelvic region. But, if you are a cyclist and spend a lot of time on the bike, consider searching for seats that are designed to put less pressure on your perineum.

Have regular sex, do pelvic floor exercises, and change your bike seat to help reverse ED!

Check Out Your Cardiovascular Health

One of the main reasons behind erectile dysfunction is heart problems. Of course, erectile dysfunction does not always indicate a heart problem, but it might be an early sign of it. 

Have yours checked out by your doctor at your earliest convenience.

Boost the Levels of Testosterone

As mentioned above, testosterone levels play a vital role in either or not developing or reversing erectile dysfunction. So, if you are wondering how to reverse erectile dysfunction, visit your doctor and make sure your testosterone levels are what they should be.

Testosterone Replacement Therapy (TRT) is performed as an injection, a skin patch, or a topical gel containing testosterone to replace the missing testosterone. TRT is very common, with its advantages and side effects.

The potential side effects can be:

1. fluid retainment
2. acne
3. prostate enlargement
4. reduced fertility
5. sleep apnea
6. blood clots
7. increased red blood cells

In the Meantime, Get Help From the Prescribed Meds

Now that you are starting to make necessary changes and do required check-ups, you might be wondering what else you can do to help reverse erectile dysfunction. 

One of the most common ways to reverse ED is, of course, using the proper medications that fit your physical and psychological health. There are several medications in the market used for erectile dysfunction, scientifically backed, with good records. There are branded prescribed medications and their generic versions, with equal quality, performance and side effects. 

Key Takeaways

Erectile dysfunction is prevalent, yet many men do not feel comfortable talking about it. But, there is a high chance you can reverse erectile dysfunction and get back to your normal self. 

Before using medications, you should know that you can easily change the course by making long-term life changes, like walking every day, quitting smoking and excessive drinking, getting in shape, and incorporating healthy nutrients into your diet. 

You should also get checked up by your doctor to make sure there are no underlying medical conditions causing ED in the first place.

There are also prescription medications that can help reverse ED quite fast while applying your lifestyle changes. Talk to your doctor to get detailed information and the best solution that fits your physical health.