Great Sexpectations: 10 Tips On How To Last Longer In Bed

Written by the UPGUYS Editorial Team

Published on June 23, 2022

On average, men in Canada will have 23 sexual partners during their lifetime. Of course, having more sexual partners doesn't guarantee that you'll have more sex. In fact, it doesn't even guarantee that you'll have a more fulfilling and satisfying sex life.

No matter how much sexual experience you have, you won't hit a home run every time. All sorts can go wrong during sex, which is nothing to be embarrassed about. Around 30% of Canadian men will experience premature ejaculation at some point in their lives — that's around 6 million men!

A lot of men want to know how to last longer in bed, how to satisfy their partner, and how to manage erectile dysfunction. And it's okay to ask these questions! In fact, it could really benefit your emotional well-being and sexual relationships. 

With that in mind, read on to find out our top tips for how to last longer in bed.

What Is the Average Time for Ejaculation? 

While cinema, TV, and porn often depict sex lasting for hours on end, the reality is often very different. In fact, during vaginal sex, most men ejaculate within five or six minutes. So try not to compare your sexual stamina with what you see on TV! 

The amount of time it takes you to ejaculate will also vary each time you have sex. For example, this might be affected by: 

1. How aroused you are before sex 
2. Whether you engaged in foreplay or not 
3. How long it has been since you last had sex
4. The type of contraception you are using 
5. Whether you have drunk alcohol
6. How relaxed you are feeling 

Most men will experience an uncontrolled orgasm at least once. This is known as premature ejaculation. 

What Is Premature Ejaculation? 

Premature ejaculation (or PE) occurs when you orgasm before you would like to during sex. This is the most common sexual problem that men face. So if you have been struggling with PE, you are not alone. 

Premature ejaculation on a regular basis can become frustrating. This might mean that you:

1. Stop engaging in sexual activity
2. Feel less confident
3. Have difficulty sustaining sexual relationships
4. Feel anxious, stressed, and even depressed

So why do some men experience premature ejaculation?

Causes of Premature Ejaculation 

A lot of factors can contribute to premature ejaculation. Some of these are psychological, while others are physical. These factors include: 

1. Penis sensitivity 
2. Prostate problems 
3. Thyroid problems
4. Use of recreational drugs and alcohol
5. Relationship problems 
6. Performance anxiety
7. Emotional and psychological conditions, such as stress and depression
8. Erectile dysfunction

You are also more likely to experience premature ejaculation if you haven't had sexual contact in a while. After all, this will increase your sensitivity. 

Men with more sexual experience may find it easier to control their orgasms. However, PE can affect men of any age.

If you are struggling with premature ejaculation, there are a number of ways that you can improve your orgasm control. Here are our top ten tips for building up your sexual stamina.

1- Discuss Your Concerns With Your Sexual Partner

PE can be caused by performance anxiety, and this can create a vicious cycle in your sex life. This can also make it feel like there is a lot of pressure on you to fix the situation. 

Talking about this with your sexual partner can do the world of good. This will help to: 

1. Relieve your anxiety about sex
2. Identify potential orgasm triggers together 
3. Incorporate orgasm control games into your sex life

Having support with this journey will make it much easier than facing it by yourself.

2- Use Condoms to Reduce Sensitivity

Condoms play a vital role in people's sex lives. They help to prevent STIs and unplanned pregnancies. They also allow you to share contraceptive responsibility, and this all helps to build trust in a sexual relationship. 

However, condoms can also be very helpful when it comes to PE. Using thick condoms will reduce your penis's sensitivity. This may help to delay ejaculation.

It is worth noting that you don't just have to use condoms during vaginal or anal sex. You can also wear them during foreplay to help tackle PE.

3- Try Out the Pause-Squeeze Method

The journey to orgasm control can be a long one, so it is important to be patient. The "pause-squeeze" method is a great way of building up your stamina during sex, foreplay, or masturbation. 

To do this practice: 

1. Having sex up until you feel like you're going to ejaculate 
2. At this point, stop having sex and squeeze the tip of your penis until the sensation passes 
3. Once you no longer feel like you need to ejaculate, carry on having sex

Squeezing your penis reduces the blood flow in it temporarily. This brings you back from the point of orgasm. 

Repeating this will help you build up your sexual stamina. If you don't feel confident doing this with a partner, then you can also practice it while masturbating.

4- Try Edging

Edging is another great technique that you can use to improve your orgasm control. This is the key to how to last longer in bed. 

Edging involves having sex or masturbating to the point of orgasm. Then, just before you ejaculate, you stop for a break and cool off. Once you no longer feel like you are going to ejaculate, you can start having sex again. 

Repeating this will help you identify your triggers and delay your orgasms more easily. 

5- Do Pelvic Floor Exercises 

Pelvic floor exercises can massively benefit men's health and are easy to do. These exercises target the muscles below your prostate and rectum. Because of their position, having better control of your pelvic floor muscles can improve your orgasm control. 

To identify your pelvic floor muscles, imagine that you are stopping yourself from peeing or holding in gas. When you do this, you will feel your pelvic floor muscles move. 

You can build strength in these muscles by: 

1. Holding them taut for three seconds 
2. Relaxing them completely for three seconds 
3. Repeating this exercise as much as possible 

As you do this, your pelvic floor will become stronger. This can give you more control over your body's response to sexual contact. 

6- Masturbate Before Having Sex

Studies show that men who have sex more regularly are less likely to experience PE. This may be because frequent sexual contact reduces the sensitivity of your penis. 

Because of this, masturbating two hours or so before sex can help. Once you have orgasmed once, it takes your body longer to build up to a second orgasm. 

You might have to try this to find out which timings work best for you. For example, masturbating too close to sex could lead to erectile dysfunction. So this process can involve a bit of trial and error.

7- Adjust Your Sexual Positions

As we have already mentioned, identifying your orgasm triggers can help you manage PE. This is where sexual positions can play a big role. 

Everyone has a few favourite positions or ones that really get them going. This depends a lot on your personal preference and physicality. After all, certain positions will provide more stimulation for you than others. 

This doesn't mean that you have to avoid your favourite sexual positions entirely. It just means that you can pick and choose them strategically.

So if you want to last longer in bed, switch to a less stimulating position. You could even return to foreplay with your partner to dial things down. This is a great way of taking a break without interrupting the mood!

8- Slow Down Your Pace

Your pace during sex or masturbation can also affect how long it takes you to orgasm.

For most men, fast, precise movements will make you ejaculate quickly. It can also make it more difficult to spot when you are approaching orgasm. So slowing your movements down can help you to delay orgasm. 

Starting slow will make it easy to figure out how you are feeling physically. From there, you can adjust your pace. 

It can also help to choose positions where your partner has more control. You can communicate about the pace you both want in this position. However, you won't physically be able to lose control and thrust too quickly. 

9- Get in Touch With Your Emotions

As we have already mentioned, your mental health and emotional state can greatly impact how long you last during sex. So it is important to engage with them, especially if you experience PE on a regular basis. 

Understanding the causes of stress and anxiety in your daily life can help you manage them better. You do not have to do this by yourself. Opening up to friends and loved ones will make you feel less isolated.

As a result, you may find yourself less distracted or anxious during sex. This can do wonders for your orgasm control.

This will also have an amazing knock-on effect for the rest of your life. So you really have nothing to lose!

10- Get Support From a Medical Professional

Studies show that the majority of men in Canada who struggle with PE do not seek help from a medical professional. This is largely due to the unfair stigma surrounding this condition. 

However, a medical professional may be one of the best people to talk to about how to last longer in bed! After all, they have the best insights into what is causing your PE and your treatment options. 

You do not have to speak to your regular doctor about this if you don't want to. Online medical consultations and sexual health clinics also offer free, professional advice.

Using PE Medication

A medical professional can also recommend a range of PE medications to try.

Some treatments aim to numb your penis and reduce its sensitivity. These usually feature active ingredients such as lidocaine or prilocaine. You can apply these to your penis for about 30 minutes before having sex or masturbating.

However, some men use other medications instead. These medications were originally used to target erectile dysfunction. 

However, a lot of men found that it also improved their sexual stamina and delayed orgasms. As a result, a lot of people now use it primarily to target PE. 

There's No One Rule for How to Last Longer in Bed

As you can see, a lot of men in Canada want to know how to last longer in bed. So if you are experiencing PE, you are not alone, and this is nothing to be embarrassed about.

There are a lot of practical exercises you can do to increase your orgasm control. It can also help to have open, honest conversations with your sexual partners about this.