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Exploring The Side Effects Of Over-Masturbation On Eyesight

UPGUYS > Blog > Health > Exploring The Side Effects Of Over-Masturbation On Eyesight
The person who wrote this article

Written by the UPGUYS Editorial Team
Published on June 05, 2023
Last Updated on November 08, 2023

Masturbation is a natural and normal part of human sexuality, and this holds true in Canada as well. It is a healthy form of self-exploration and sexual satisfaction that can provide numerous physical and psychological benefits to Canadians.

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While it's widely recognized that masturbation is beneficial, there exists a common myth, especially in Canada, that over-masturbation can lead to vision problems, particularly in males.

It's important to dispel such myths and also address related health concerns, such as erectile dysfunction treatment in Canada, to ensure a comprehensive understanding of sexual health.

Topics that are covered:

Understanding the Concept of Over-Masturbation

Over-masturbation, sometimes referred to as excessive or compulsive masturbation, denotes a frequent and overpowering urge to engage in self-pleasure. When practiced multiple times daily, it can hinder day-to-day activities and tasks. Though masturbation is a healthy and regular behaviour, overindulgence can result in both physical and mental health drawbacks, including fatigue, sleeplessness, anxiety, depression, erectile dysfunction, premature ejaculation, and reduced libido.

Defining Over-Masturbation

There is no specific number of times that defines over-masturbation. The frequency of masturbation varies from person to person, and what may be excessive for one individual might be completely normal for another. However, in general, if an individual is masturbating more than five times a week, then it could be considered excessive and associated with adverse effects.

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It is important to note that over-masturbation is not a recognized medical condition, and there is no official diagnosis or treatment for it. However, individuals who feel that their masturbation habits are interfering with their daily life and causing negative consequences should seek help from a healthcare professional.

Common Misconceptions About Masturbation

Before delving deeper into the connection between over-masturbation and eyesight, it is important to clear up some common misconceptions about masturbation. Firstly, masturbation does not cause blindness, regardless of how much is done. This belief is simply a myth that has been perpetuated over time. Secondly, masturbation is not harmful and does not cause physical or mental health problems when practiced in moderation.

In fact, masturbation can have several health benefits. It can help reduce stress, improve sleep, and boost self-esteem. Masturbation can also help individuals explore their sexuality and learn about their own bodies, which can lead to more fulfilling sexual experiences with partners.

However, it is important to practice moderation and be aware of the potential negative consequences of over-masturbation. Individuals who are struggling with compulsive masturbation should seek help from a healthcare professional to address the underlying issues and develop healthy coping mechanisms.

The Connection Between Over-Masturbation and Eyesight

The belief that over-masturbation can lead to vision loss is a persistent myth that has been circulated for years. The theory is that excessive masturbation can lead to a loss of vital nutrients such as zinc, which are involved in maintaining good vision. This belief has caused many people to worry about the safety of their eyesight when engaging in self-pleasure.

The Science Behind the Myth

There is little scientific evidence to support the notion that over-masturbation causes vision problems. In fact, most sources agree that the body can replenish any lost nutrients through a healthy diet. It is true that zinc is essential for good vision health, but the amount lost through masturbation is insignificant and can easily be replaced through diet and/or supplements.

Debunking the Myth: Masturbation and Eyesight

The truth is that masturbation, even in excess, does not cause vision problems directly. However, excessive masturbation can lead to various physical and psychological side effects that might impact general health and well-being, including eyesight.

Physical Effects of Over-Masturbation

Fatigue and Weakness

Over-masturbation can cause physical exhaustion and weakness due to the excessive release of hormones such as dopamine and endorphins. These hormones are responsible for creating feelings of pleasure and relaxation, but excessive release can negatively impact the body’s ability to function optimally.

Hormonal Imbalance

Another physical effect of over-masturbation is a hormonal imbalance. The continuous release of hormones during self-pleasure can lead to fluctuations in hormone levels that might promote acne, hair loss, and other physical changes. Hormonal imbalance can also affect eyesight and cause irritation, redness, and other eye-related issues.

Erectile Dysfunction and Premature Ejaculation

For males, excessive masturbation can lead to erectile dysfunction and premature ejaculation. Over-stimulation of the penis through masturbation can result in desensitization and a decrease in penile sensitivity, leading to problems maintaining an erection and early climaxing.

Psychological Effects of Over-Masturbation

Anxiety and Depression

Over-masturbation can lead to feelings of anxiety and depression, especially if it interferes with daily life activities and responsibilities. The constant urge to masturbate can result in a lack of focus on other important aspects of life, such as work or personal relationships, leading to feelings of frustration, emotional distress, and low self-esteem.

Guilt and Shame

Excessive masturbation can also lead to feelings of guilt and shame, which can further exacerbate the psychological effects of over-masturbation. Individuals may feel embarrassed or ashamed about their excessive masturbation habit and find it difficult to stop masturbation, leading to further negative feelings and mental health issues.

Impact on Relationships and Social Life

Over-masturbation can have a severe impact on relationships and social interactions, as the individual may become withdrawn, exhibit antisocial behaviour, or experience difficulties in forming and maintaining personal connections.

How to Maintain a Healthy Masturbation Habit

Recognizing the Signs of Over-Masturbation

The key to avoiding the negative effects of excessive masturbation is self-awareness. Individuals should track their masturbation habits and recognize when they are engaging in the behaviour too frequently. Some signs of over-masturbation include physical exhaustion, diminished productivity, and feelings of guilt or shame.

Setting Boundaries and Limits

Once the signs of over-masturbation are identified, individuals should set boundaries and limits for their self-pleasure habits. They should strive to limit masturbation to a healthy frequency and avoid engaging in the behaviour when they are feeling emotionally or physically distressed.

Seeking Professional Help if Necessary

If excessive masturbation is causing severe physical or psychological effects, individuals should seek professional help from a healthcare provider or mental health specialist. These professionals can provide valuable support and guidance in managing and overcoming the effects of over-masturbation.


While the myth of masturbation causing blindness is untrue, excessive masturbation can lead to various physical and psychological side effects that can impact general health and well-being. It is important for individuals to recognize the signs of over-masturbation and take appropriate measures to maintain a healthy self-pleasure habit.


UPGUYS has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references.

This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication.