Chat with us
👋 Any questions?
Please text us at
(778) 400-3868

Disadvantages Of Releasing Sperm Daily: Over Masturbation Side Effects

UPGUYS > Blog > Health > Disadvantages of Releasing Sperm Daily: Over Masturbation Side Effects

Written by the UPGUYS Editorial Team Published on September 13, 2022

Masturbation is one of the most popular ways you can release sperm daily. While some men are prone to higher libidos, you may wonder: are there disadvantages to releasing sperm daily? Sperm release is a crucial tool for men's health and fertility. 

Throwing off your sperm count or semen quality could impact several lifestyle factors, including pregnancy. Luckily, UPGUYS is here to tell you more about it.

In our complete guide, we are going to review the dangers of releasing sperm daily while answering some FAQs associated with sperm release (including masturbation). Keep reading for more information!

In this article, we talk about the following:

What Happens if You Release Sperm Daily? 

Masturbation aside, there is no direct evidence that regular sperm release affects sperm quality. A comprehensive research study examined multiple publications over the past two decades. They found that there was no direct link between abstinence or regular ejaculation regarding:

  • Sperm motility
  • Sperm vitality
  • Sperm morphology

Longer abstinence periods were associated with higher semen volumes and sperm counts. The researchers concluded that several lifestyle factors likely affect overall sperm quality.   

Disadvantages of Releasing Sperm Daily

Daily sperm release can affect zinc levels. Zinc isn't naturally produced and requires dietary intake. Excessive sperm release could lower zinc counts since it helps with sperm motility. 

Experts found that lower zinc levels were associated with reduced sperm motility below 50. Ensure you are accounting for adequate nutrition if you participate in daily sperm release through foods like seafood, nuts, and grains. 

In severe cases, the mechanisms behind sperm release could cause penile injury or tissue damage (more on that below). Arguably, one of the most prominent issues of daily sperm release is your mental health. Daily masturbation can affect relationships and place added strain on relationships. 

In young men, one of the primary causes of erection difficulties with partners is stress or performance anxiety. Excessive sperm release could lead to over-analyzing your sex life and health. 

Sexual Health Tips

Daily sperm release through intimate partner connections and masturbation isn't necessarily harmful. It can start causing physical and emotional damage if it becomes obsessive or excessive.

Moderation is key. Here are some male sexual health tips to help you have a more fulfilling and healthy sex life:

  • Stop smoking
  • Manage stress
  • Get enough sleep
  • Eat healthier
  • Practice safe sex protocols
  • Communicate with your partner or spouse
  • Regularly visit your physician
  • Increase your exercise

Exercise can improve orgasms and help you last longer. It also plays a critical role in preventing chronic illness, which can also impact sperm, libido, and erection quality.

For example, Kegels, weight lifting, and endurance activities can help in the bedroom. In particular, Kegels help with:

  • Muscular endurance
  • Sexual stamina
  • Controlling bowel and bladder

Implementing some of the suggestions above is critical for overall health and wellness while preventing many common male sexual health disorders. Arguably, partner communication is another critical factor, including talking about sexual intercourse and masturbation frequency. 

Daily Sperm Release FAQs

When men ejaculate, semen is released, filled with sperm. Dry or retrograde orgasms limit the amount of sperm released and can cause various health issues or infertility.

Genetic abnormalities, medication, surgeries, and other factors can impact sperm release. We have compiled other helpful FAQs to help you better understand daily sperm release and if there are any dangers behind masturbation. 

1- How Many Times Can You Release Sperm Daily?

Male ejaculation works slightly differently than females. Females can often orgasm multiple times in a row without a refractory period. Men have a varying length of time before they can achieve orgasm and sperm release or ejaculation. 

In younger men, this time period may only be minutes. Older men usually have longer refractory periods that can last hours. Medication can also play a role in erection and ejaculation. 

Men who have difficulties getting an erection may need medication. Medications like Viagra work within certain periods and sexual stimulation. 

It could limit the number of erections possible during the day to only one or two. Younger males with optimal sexual healthy could release sperm multiple times daily. 

2- How Often Should You Release Sperm?

Higher ejaculation rates have actually shown close links to reduced prostate cancer incidences. In this comprehensive study, men had a 31% reduced chance of prostate cancer if they masturbated at least 21 times during the month. 

However, increasing the number of days you ejaculate does not hold the same benefit for semen quality. Another study examined 65 men. They drew semen after one day of ejaculatory abstinence and another at four days of ejaculatory abstinence. 

After just one day, sperm volume and total count were reduced. Yet, there were improvements in motility.

Currently, the World Health Organization (WHO) advises men to stop ejaculation between two to seven days before sperm sample. This recommendation has limited backings, and current research shows some positives to more frequent ejaculation before sperm samples, like motility and DNA integrity. 

3- What Are the Benefits of Masturbation?

Masturbation can benefit male and female sexual health by helping reduce stress and even improve sleep. Some other masturbation benefits include: 

  • Hormonal release that can reduce pain
  • Improved relaxation
  • Improvements in headache symptoms
  • Improved sexual satisfaction

For men, it could decrease prostate cancer risks. In middle-aged to older males, it can be a great way to regain intimacy. Decreased libido and erection difficulties increase in prevalence after age 40. 

In younger males, testosterone levels can often increase libido and sex drive. For heterosexual partnerships, constant arousal may be taxing on partners. Masturbation can help relationships and reduce any additional stress on your partner. 

4- Can Daily Sperm Release Cause Testicular Pain?

Testicular pain is primarily caused by injury or infection. Blunt trauma is the primary cause of testicular injury and pain. Masturbation and sperm release should not cause any testicular pain unless you have caused abrasions that have become infected or an injury. 

Prolonged arousal can also reduce blood flow to the testicles, which could cause some discomfort. However, extreme testicular pain is usually from testicular torsion. In this instance, it is a medical emergency and occurs when the testicle twists, cutting off blood flow. 

Another misconception is daily sperm release causes erectile dysfunction. An inability to maintain or keep an erection is a different problem in and of itself, requiring medical consultation.

The psychological component of masturbation and pornography could create erectile difficulties with your partner. Yet, it does not result in physical causes of poor erections. 

5- Does Daily Masturbation Harm the Penis?

While masturbation can be excellent for your sexual health, there are instances where it may border on too much. Have you wondered: what are the disadvantages of releasing sperm daily by hand? In a case study, medical experts were presented with a young male in the emergency department. 

He had complaints of pain and a loud crack with masturbation. The medical team discovered that he had suffered a fractured penis. Penis fractures occur when the outer lining ruptures.

Typically, this is a very uncommon injury and normally occurs with sexual intercourse. In extreme circumstances, excessive masturbation could result in injury that requires surgical repair. 

6- Can You Increase Sperm Volume?

Yes. Infertility caused by a male partner accounts for nearly 30% of cases. Low sperm counts are one of the causes of male infertility.

Increasing your sperm volume can help with fertility and overall health. Here are some easy ways you can start naturally boosting sperm volume:

  • Increase your exercise
  • Improve your sleep quality
  • Start hydrating
  • Limit alcohol consumption
  • Increase healthy fats in your diet

Your diet plays a significant role in sperm count and volume. There are several foods that you can start incorporating into your diet today, including dark chocolate. Other popular foods to boost sperm volume are bananas, eggs, spinach, asparagus, and coffee. 

Improving Your Sex Life

A few disadvantages of releasing sperm daily include reduced sperm count and potential injury causes. It can also become addictive and impact relationships. There are healthy ways you can improve your sex life, and regular sperm release through consensual sex or masturbation shouldn't be neglected!

If you have ongoing erection problems or difficulty with ejaculation, you may need a professional's recommendation. At UPGUYS, we have simple ways you can talk to a practitioner. And if you enjoyed this article, be sure and check out the rest of our blog!


UPGUYS has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references.

This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication.