February 27, 2023
The rich and famous swear by it, and there's been a lot of buzz on platforms like TikTok boasting about the benefits of using rice water for hair.
According to many, this DIY viral hair tip claims to keep your barnet longer, stronger, and shinier—something we all strive for.
Hair thinning and loss can be a real pain point, particularly if you've been used to a life with thick hair. Although some embrace the aesthetics of a hairless head, for others, hair loss feels like losing a part of your identity.
If you're looking for a solution, you might wonder if rice water can help your hair look healthy and grow. Read on to discover the benefits of rice water for hair.
So how effective is rice water for hair growth? Historically, Chinese, Japanese, and Southeast Asian women have used rice water as part of their hair treatment regime for centuries. No one can argue with how thick, shiny and healthy their hair looks.
The main staple of the Asian diet is rice. The starchy water that's left over after cooking rice is thought to make hair smooth and shiny. It also helps to make hair grow faster.
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What does rice water do for your hair? The benefits are based on science, and studies show that rice water is filled with nutrients that are beneficial to hair health. These include:
Here are nine benefits of using rice water for hair:
One of the best things about rice water is its suitability for all hair types. Rice water is mild, so it's safe even on the most sensitive skin. It's even good to use on colour-treated hair as it doesn't contain harsh chemicals that will strip the hair colour.
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One of the great things about rice water is that it's incredibly easy to make, and it's one of the most affordable beauty products out there. Here's our easy rice water for hair recipe:
Thankfully, you don't need a whole shopping list to make rice water. It needs just two basic ingredients. Rice and water.
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When it comes to choosing the type of rice, you might want to consider using fermented rice water for hair. This is down to the fact that fermented rice water has a higher amount of antioxidants, which help to combat hair damage. Although regular rice will still have benefits, opt for fermented rice water instead if you have the choice.
You might be wondering how to use rice water for hair. The process is fairly straightforward and can be incorporated into your regular routine. Here's how to wash hair using rice water:
Hopefully, we've already covered everything you need to know about using rice water. However, these are the answers to the most common questions we hear about using rice water.
Will you see the results of rice water on hair growth in 1 week? Probably not. Like most changes in routine, it does take a while to start seeing results.
So how long does it take for rice water to grow your hair? You should see improvements in your hair's condition from four to six weeks if you're using rice water consistently.
Times can vary, although they range between 5 to 20 minutes. If your hair is in particularly bad condition, then leave it for longer. Always rinse out any rice water residue thoroughly with clean water.
You only need to spray rice water a few times a week to see results. Make sure you rinse out rice water after 20 minutes, as the high protein content in rice water can dry out the hair and scalp, leading to flakiness if you leave it in too long.