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Rice Water For Hair: Benefits, Instructions & More

UPGUYS > Blog > Hair > Rice Water for Hair: Benefits, Instructions & More
The person who wrote this article

Published on February 27, 2023

The rich and famous swear by it, and there's been a lot of buzz on platforms like TikTok boasting about the benefits of using rice water for hair.

According to many, this DIY viral hair tip claims to keep your barnet longer, stronger, and shinier—something we all strive for.

Hair thinning and loss can be a real pain point, particularly if you've been used to a life with thick hair. Although some embrace the aesthetics of a hairless head, for others, hair loss feels like losing a part of your identity.

If you're looking for a solution, you might wonder if rice water can help your hair look healthy and grow. Read on to discover the benefits of rice water for hair.

The History of Using Rice Water For Hair

So how effective is rice water for hair growth? Historically, Chinese, Japanese, and Southeast Asian women have used rice water as part of their hair treatment regime for centuries. No one can argue with how thick, shiny and healthy their hair looks.

The main staple of the Asian diet is rice. The starchy water that's left over after cooking rice is thought to make hair smooth and shiny. It also helps to make hair grow faster.

Read more: Hair Loss in Shower: How Much Is Normal?

9 Benefits of Rice Water For Hair

What does rice water do for your hair? The benefits are based on science, and studies show that rice water is filled with nutrients that are beneficial to hair health. These include:

  1. amino acids and minerals
  2. E and B vitamins
  3. antioxidants

Here are nine benefits of using rice water for hair:

  1. It smoothens the hair follicles
  2. It helps to detangle hair
  3. Enhances the glossiness of hair
  4. Makes hair stronger
  5. It helps prevent "hygral fatigue" from overly moisturized hair
  6. Encourages hair growth
  7. It can be made at home
  8. It's very affordable
  9. It's toxin-free, so you won't get a chemical build-up

Read more: The Truth About Hats and Hair Loss: Are You At Risk?

Which Hair Types Should Try Rinsing With Rice Water?

One of the best things about rice water is its suitability for all hair types. Rice water is mild, so it's safe even on the most sensitive skin. It's even good to use on colour-treated hair as it doesn't contain harsh chemicals that will strip the hair colour.

Read more: Chemotherapy Hair Loss: Is It Preventable?

How to Make Rice Water For Hair

One of the great things about rice water is that it's incredibly easy to make, and it's one of the most affordable beauty products out there. Here's our easy rice water for hair recipe:

  1. Add half a cup of uncooked into a sieve
  2. Rinse the rice well with clean water
  3. Put the rinsed rice into a bowl
  4. Add three cups of cold fresh water
  5. Soak the rice for at least 30 minutes
  6. Strain the rice water into a jar, jug, or spray bottle

What Ingredients to Add to Rice Water

Thankfully, you don't need a whole shopping list to make rice water. It needs just two basic ingredients. Rice and water.

Read more: Low Iron and Hair Loss: Top Foods That Can Help

Fermented vs. Plain Rice Water

When it comes to choosing the type of rice, you might want to consider using fermented rice water for hair. This is down to the fact that fermented rice water has a higher amount of antioxidants, which help to combat hair damage. Although regular rice will still have benefits, opt for fermented rice water instead if you have the choice.

Read more: How To Stop Alopecia Areata From Spreading Naturally

How Do You Wash Your Hair With Rice Water?

You might be wondering how to use rice water for hair. The process is fairly straightforward and can be incorporated into your regular routine. Here's how to wash hair using rice water:

  1. Wash your hair normally with shampoo to remove grease and old hair products
  2. Rinse out your hair thoroughly with clean water
  3. Pour or spray your prepared rice water over your hair
  4. Massage the rice water into your hair and scalp
  5. Set a timer and leave the rice water in your hair for up to 20 minutes
  6. Rinse your hair thoroughly with clean water

Read more: Fine Hair vs. Thin Hair: What’s the Difference?

FAQs on Using Rice Water For Hair Growth

Hopefully, we've already covered everything you need to know about using rice water. However, these are the answers to the most common questions we hear about using rice water.

How Long Does It Take For Rice Water to Grow Your Hair?

Will you see the results of rice water on hair growth in 1 week? Probably not. Like most changes in routine, it does take a while to start seeing results.

So how long does it take for rice water to grow your hair? You should see improvements in your hair's condition from four to six weeks if you're using rice water consistently.

How Long Do You Leave Rice Water on Your Hair?

Times can vary, although they range between 5 to 20 minutes. If your hair is in particularly bad condition, then leave it for longer. Always rinse out any rice water residue thoroughly with clean water.

Can I Spray Rice Water on My Hair Everyday?

You only need to spray rice water a few times a week to see results. Make sure you rinse out rice water after 20 minutes, as the high protein content in rice water can dry out the hair and scalp, leading to flakiness if you leave it in too long.

This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication.