Hair loss isn't just an aesthetic issue but an emotional and psychological one as well. Some men see it as a loss of youth, others view it as a loss of vitality, and others become anxious and depressed over the way that hair loss affects their looks.
Are you part of this group? Are you suffering from hair loss but desperately want to stop it in its tracks? If so, this article will be of assistance to you.
Below, we're going to tell you just how to maximize the chances of stopping or slowing down hair loss, provide you with the most common causes of hair loss, and give you tips on how to combat hair loss in the future.
In particular, we're going to cover the following topics:
There are all sorts of factors that can lead to hair loss. Some of the most prominent of these factors are as follows.
One of the most common causes of hair loss is a person's genetics. In other words, the characteristic of hair loss is passed on to a person through their genes. These individuals have a family history of hair loss, and they often have direct relatives who also suffer from hair loss, such as their fathers, brothers, grandfathers, and the like.
In particular, male pattern baldness (also known as androgenetic alopecia) is the cause of genetic hair loss. This can take place as early as a man's late teens, though it typically sets in between the ages of 40 and 60.
While it can be difficult, hereditary hair loss can be prevented to some extent. We'll discuss some of the best methods for preventing it below.
Everyone loses hair as they age. This is because hair follicles slowly lose the ability to grow hair. Few men maintain a full head of hair into their 50s and 60s.
Read more: Hair growth rate by age
Alopecia areata is an immune disorder in which the immune system shuts down the hair follicles. It can occur to anyone and seems to come about at random. Those who suffer from this condition often find that their hair falls out in circular patterns. In other words, bald circles appear in their hair.
Alopecia areata affects not only the hair on the head but the eyebrows, eyelashes, and rest of the body as well. In some cases, this condition will subside on its own. In many cases, however, treatment is needed.
Some hairstyles can result in hair loss. These typically involve hairstyles in which the hair is held in place by bands or clips. The bands and clips apply friction to the hair, pulling it and damaging hair follicles over time; hair loss is the result.
Note that specific hair products can also result in hair loss. So, if your hairstyle requires you to use a great deal of hair spray, for instance, you could experience hair loss.
The last hair loss factor we'll discuss is stress. In times of high stress, hair follicles can shut down, causing hair to become thin in some areas. While this is usually temporary, it can kickstart age-related hair loss.
Read more: Men Hair Loss Due to Covid
Stopping hair loss in men requires consistency and diligence. However, with the right strategies, it can be accomplished. Some of the top strategies for preventing men's hair loss include the following.
1- Explore Ways to Manage Your Stress
Stress and hair loss go hand in hand. During particularly stressful periods of your life, you might discover thinning hair either on the top of your head or on the peripheries of your hairline. For this reason, if you want to prevent hair loss, you need to explore ways to manage your stress.
There are all sorts of ways to reduce stress levels. You could take up meditation or yoga, create a better work-life balance for yourself, or even get into running or weightlifting.
Regardless, you need to find a way to let off steam. It's good not only for your hair but for the rest of your body as well.
Read more: Hair and exercise
2- Eat a Healthy Diet
It might come as a shock to you, but the things that you eat can affect the amount of hair that you lose. As such, if you want to keep your hair, it's vital that you eat a healthy diet.
Ideally, your diet will follow the guidelines of the food pyramid. In other words, it will include a strategic balance of meats, fruits, grains, vegetables, and dairy products.
Note, though, that some foods are more important for hair growth than others. In particular, foods that are high in amino acids will prevent hair loss more than those that aren't.
Some foods that are particularly high in amino acids include fish, eggs, beans, and cottage cheese. Make sure to work some of these foods into your meals on a regular basis. Doing so will strengthen hair follicles, thereby spurring hair growth.
3- Get Adequate Sleep
Another vital component in combatting hair loss is getting adequate sleep. What does sleep have to do with hair loss? It comes down to melatonin.
Melatonin is a chemical that aids sleep in human beings. If a person gets adequate sleep and has a relatively consistent sleep schedule, their melatonin levels will, more or less, remain high. If they don't get enough sleep, however, their melatonin levels can plummet.
This is an issue, as melatonin aids not only in sleep but in hair growth as well. In other words, if your melatonin levels are low, you risk hair loss over time. Therefore, you have to do everything in your power to ensure that your melatonin levels remain high.
What can you do to ensure this? Get adequate sleep on a consistent basis. Go to sleep around the same time every day, and make sure to sleep 7 to 9 hours at a time.
Read more: Hair loss and alcohol
4- Avoid Harmful Hair Products
Not all hair products are created equal. Whereas some are specifically designed to be pleasant to human hair, others are thrown together with little regard for their long-term effects. It's the latter of these that can cause hair loss over time.
So, when choosing shampoos, conditioners, hair sprays, and other such products, you need to be particularly mindful of which ingredients they contain. Some ingredients to be wary of include formaldehyde and sodium lauryl sulphate. These can dry the hair out and lead to severe scalp irritation.
In general, it's best to use hair products with natural ingredients. That said, just because a product contains synthetic ingredients doesn't necessarily mean it's a problem. In any case, do your due diligence on the substances that you're putting into your hair.
Read more: Hair loss and Adderall
5- Apply Coconut Oil
Another tip is to apply coconut oil to your hair. Coconut oil works by hydrating individual hairs and strengthening their proteins. In doing so, it prevents split ends and hair from breaking, thereby keeping the hair from falling out.
The trick here is to use coconut oil on your hair consistently. Make it part of your morning routine, and soon enough, you'll start to see results.
Read more: Natural Ways To Promote Hair Regrowth
6- Use Anti-Hair Loss Products
Our last tip is to use anti-hair loss products. There are a number of these on the market, and they provide anywhere from decent to great results. For best results, always consult with your doctor.
These chemical formulas slightly alter processes in the body, thus facilitating greater hair growth. Some of these products help widen the blood vessels, allowing more blood to make its way to the hair follicles. In doing so, it reactivates the follicles, allowing them to grow hair once again.
Read more: Male Hair Loss and Dandruff
This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication.
See A Doctor Today
See a doctor before it gets too late. Your doctor can make sure what the roots of your hair loss are and present to you the best, most time-saving option.
Many men resign themselves to hair loss, figuring that there's nothing they can do to prevent it from happening. However, hair loss doesn't have to win. Now that you know how to stop hair loss, you can take action and ensure that hair loss doesn't get the best of you.
If none of the tips discussed above are providing you with the results you desire, you're advised to see a hair loss specialist. These specialists are well-versed in how to stop men's hair loss and will provide you with all of the treatment and information that you need.