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Does Masturbation Cause Weight Loss? Separating Fact From Fiction

UPGUYS > Blog > Health > Does Masturbation Cause Weight Loss? Separating Fact from Fiction
The person who wrote this article

Written by the UPGUYS Editorial Team
Published on December 04, 2023

In the world of weight loss, there is no shortage of myths and misconceptions. From fad diets to strange exercise routines, people will try just about anything to shed those unwanted pounds.

One controversial claim that has gained attention in recent years is the idea that masturbation can lead to weight loss. But is there any truth to this claim, or is it just another example of misinformation? In this article, we will delve into the topic to separate fact from fiction.

To learn more about men's sexual health issues and solutions, click here.

Topics covered in this article:

Understanding the Concept of Masturbation

Before we dive into the relationship between masturbation and weight loss, let's first understand what masturbation actually is.

What is Masturbation?

Masturbation involves sexually stimulating oneself, often by touching or rubbing the genitals.

It's a natural part of human sexuality, practiced regularly by many for pleasure, relaxation, and stress relief.

The Biological Process:

  1. Masturbation leads to the release of sexual tension through orgasm.
  2. It triggers physiological changes like increased heart rate, blood pressure, and breathing.
  3. These changes are natural responses to sexual arousal, not linked to weight loss.

Common Myths Debunked:

Physical Harm: Despite beliefs, there's no evidence that masturbation leads to weakness, fatigue, or weight loss. It's safe and healthy.

Mental Health Risks: Contrary to myths, masturbation doesn't cause depression or anxiety. In fact, it can reduce stress and aid relaxation.

Cultural and Historical Perspectives:

  1. Attitudes have varied greatly over time and cultures.
  2. Ancient Greece viewed it as natural and healthy.
  3. The Victorian era stigmatized it, linking it to illnesses.
  4. Today, there's more openness and acceptance, with discussions encouraged for promoting sexual health.

Masturbation in Relationships

  1. It's a part of sexual experiences, regardless of relationship status.
  2. Offers a way to understand one's body and desires, enhancing overall sexual satisfaction.

In conclusion, masturbation is a natural and normal aspect of human sexuality. It is a personal and private activity that can provide pleasure, relaxation, and stress relief. Despite common myths and misconceptions, masturbation does not cause physical harm or mental health problems.

It is a safe and healthy sexual activity that can have positive effects on both physical and mental well-being. Understanding and embracing masturbation as a normal part of human sexuality can contribute to a more open and inclusive society that values sexual health and pleasure.

Read more: Enlightening Tips To Masturbation: Mastering Self-Love

The Connection Between Masturbation and Weight Loss

Now that we have dispelled some of the myths surrounding masturbation, let's explore the question at the heart of this article: does masturbation cause weight loss? The short answer is no. Masturbation does not directly cause weight loss. Weight loss is a complex process that is influenced by a variety of factors, including diet, physical activity, and genetics.

The Science Behind Weight Loss

Weight loss occurs when the body burns more calories than it consumes. This calorie deficit can be achieved through a combination of reducing caloric intake and increasing physical activity. When the body is in a calorie deficit, it will begin to break down stored fat to use as energy, leading to weight loss over time.

Does Masturbation Burn Calories?

While engaging in sexual activity, including masturbation, can increase heart rate and blood pressure, it is important to note that the energy expenditure during these activities is relatively low. Some reports suggest that you can burn between five and six calories in one session. To put this into perspective, running for the same duration would burn significantly more calories.

Separating Fact from Fiction

Now that we have explored the science behind weight loss and the limited calorie-burning effects of masturbation, let's debunk the myth that masturbation directly causes weight loss. The idea that masturbation can lead to weight loss is not supported by scientific research.

Weight loss is a complex process that requires a sustained calorie deficit over time, and masturbation alone is not sufficient to achieve this deficit.

Debunking the Masturbation-Weight Loss Myth

While it is true that engaging in sexual activity can temporarily increase heart rate and blood pressure, the calorie-burning effects are minimal. It would require a significant amount of sexual activity to have a noticeable impact on weight loss.

Additionally, weight loss is not determined solely by the number of calories burned during a specific activity. It is influenced by overall calorie balance and the body's metabolic rate.

What Research Says About Masturbation and Weight Loss

Research studies investigating the relationship between masturbation and weight loss are limited. There is no significant association between masturbation frequency and body weight based on these studies.

Read more: Masturbation Effects On Kidneys

The Real Factors Influencing Weight Loss

While masturbation itself does not directly cause weight loss, there are several factors that do play a significant role in the weight loss process. Two key factors are diet and physical activity.

The Role of Diet in Weight Loss

Eating a healthy, balanced diet is essential for weight loss. Consuming a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, can help create a calorie deficit and support weight loss. It is important to focus on portion control and make sustainable dietary changes for long-term success.

The Importance of Physical Activity for Weight Management

Physical activity is another crucial component of weight loss and weight management. Engaging in regular exercise helps increase calorie expenditure, build muscle, and improve overall fitness. Incorporating a combination of cardiovascular exercise, strength training, and flexibility exercises can enhance weight loss efforts.

Healthy Approaches to Weight Loss

When it comes to weight loss, it's important to approach it in a healthy and sustainable manner. Here are some strategies to consider:

Sustainable Weight Loss Strategies

1. Set realistic goals: Aim for gradual weight loss of 1-2 pounds per week.

2. Make dietary changes: Focus on incorporating healthy, whole foods into your diet and practice mindful eating.

3. Increase physical activity: Find activities you enjoy and aim for at least 150 minutes of moderate-intensity exercise per week.

4. Get support: Consider seeking guidance from a healthcare professional or joining a support group to help you on your weight loss journey.

The Role of Mental Health in Weight Loss

Lastly, it is essential to address the role of mental health in weight loss. Emotional well-being and self-care are crucial for long-term success. Stress, anxiety, and emotional eating can hinder weight loss efforts. Practicing stress management techniques, such as mindfulness, meditation, or therapy, can help support overall mental well-being and contribute to successful weight loss.


In conclusion, the claim that masturbation causes weight loss is nothing more than a myth. While masturbation is a normal and healthy aspect of human sexuality, it does not directly lead to weight loss.

Weight loss is a complex process that is influenced by various factors, including diet, physical activity, and overall lifestyle choices. Remember to approach weight loss in a sustainable and healthy manner, focusing on long-term success rather than quick fixes or unfounded claims.


UPGUYS has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references.

This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication.