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The Benefits Of Masturbation: Everything To Know For Men

UPGUYS > Blog > Health > The Benefits of Masturbation: Everything to Know for Men
The person who wrote this article

Written by the UPGUYS Editorial Team
Published on September 18, 2022
Last Updated on September 17, 2022

Can you believe that people are having less sex compared to the 90s, and they're choosing to masturbate more instead?

People may still feel shy when discussing this particular aspect of their self-care routine, but it's important to know that there are so many benefits of masturbation to enjoy. Once we reach sexual maturity, we can improve our physical and mental health by masturbating throughout our lives. Our relationships with others can even improve as well.

If you've ever wondered about the link between masturbation and health, this guide will break down everything you've wanted to learn.

In this article, we talk about the following:

Benefits of Masturbation in General

Have you been asking yourself, "What are the benefits of masturbation?" You may be surprised to learn how big of an impact this simple act can have on the rest of your body and mind. The basic health benefits of masturbation for both sexes are as follows:

1- Masturbating Improves Your Mental Health

One of the most interesting masturbation side effects is the release of feel-good chemicals that uplift your mood. Whether you're dealing with mental health issues or you're having a particularly stressful day, taking care of your sexual needs will give you instant results.

2- You Can Learn New Ways To Pleasure Yourself

Maintaining a fun sex life for men and women alike can be difficult since people tend to fall into routines. Trying new things can be a lot less intimidating when you're experimenting by yourself first. You and your partner can even turn each other on more by showing each other how you like to please yourselves.

3- Masturbation Can Boost the Immune System

The act of masturbating revs up people's immune systems and causes the body to release more white blood cells. If you catch a cold in the future, masturbating can also clear out your sinuses and reduce pain so you can feel better.

4- You'll Start Sleeping Better

Orgasming is a cathartic experience that can take a lot of you. Once you've alleviated all of that tension, it's normal to get sleepy. Masturbating close to bedtime can help you fall asleep faster and get better-quality rest.

5- Masturbating Is the Key to Incredible Sex

When it comes to masturbation and sex, getting comfortable with your own body can help prevent shyness with partners. This will let you be present in the moment rather than having all kinds of doubts swirl through your head.

6- You Can Avoid STDs and STIs

If you're not in a monogamous relationship, then masturbating can decrease the number of new people that you have sex with. While casual sex can be a healthy part of life, you could expose yourself to STDs and STIs unless your partner consents to a wellness check beforehand. Masturbating comes with a 100% guarantee that you won't endanger your sexual health.

Benefits of Masturbation for Men

When learning about the benefits of masturbation, men and women alike are surprised to hear that there are some key differences between the two sexes. The unique benefits of male masturbation are as follows:

1- Masturbating Reduces the Risk of Prostate Cancer

Prostate cancer is the most common type of cancer that men are diagnosed with. It's crucial for men to take every step they can to reduce their risks of developing this serious condition. While making certain lifestyle changes like cleaning up your diet or exercising more can be daunting, most men can happily get on board with masturbating more.

2- It Could Improve the Motility of Your Sperm

Building a family can be challenging due to all kinds of wellness factors in both men and women. One of the easiest ways that men can battle fertility issues is by masturbating. While more research is needed to understand how masturbating affects sperm, it could help your body produce healthier sperm with increased motility.

3- Sex Performance for Men Gets Much Better

Masturbating on a regular basis can help you learn how to control your orgasms. If you suffer from premature ejaculation, then masturbating can be a valuable tool that enables you to push your limits. Masturbating before you anticipate sex will also allow the fun to continue longer.

Can You Reap the Benefits of Masturbation Daily?

While we're moving toward a sex-positive attitude in society, there were tons of harmful lies that were spread about masturbation to discourage people from doing it. This has caused many people to question if they can masturbate too much.

The fantastic news is that everyone can enjoy the benefits of masturbation every day if they choose. Since we all have different sex drives, it's up to the individual how often they choose to masturbate. If you want to feel better physically and mentally each day, then you should consider adding masturbation to your everyday routine.

Final Words: What Is the Best Masturbation Frequency To Still Have Benefits?

There's still a lot that we don't know about how often we need to pleasure ourselves to reap the most benefits of masturbation. While you don't need to worry about any limits, you should challenge yourself to indulge more often. One study showed that men who masturbated at least 21 days each month had a lower BMI and risk of developing prostate cancer.

As men age, it's normal for their sex drive to decrease and start experiencing other new changes. 

The most important thing to remember is that it's not the number of times you masturbate that might be harmful. It's how and if you can manage a healthy lifestyle and maintain a healthy relationship with your partner regardless of that. Suppose you can manage all that and masturbate often, then good for you!


UPGUYS has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references.

This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication.