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Alopecia Areata Self-Care: Tips For Living With This Autoimmune Disorder

UPGUYS > Blog > Hair > Alopecia Areata Self-Care: Tips for Living With This Autoimmune Disorder
The person who wrote this article

Published on March 03, 2023

Unfortunately, so many men experience alopecia areata - a.k.a. hair loss. The condition is an autoimmune disorder that can be caused by a variety of reasons. (Autoimmune disorders are, in essence, when the body attacks itself in some way.)

Is there any hope for people who suffer from this condition, though? Fortunately for you, there are several things you can try.

That's why, detailed below, are all of the top alopecia areata self-care tips you should know about. Don't let existing or even worsening hair loss hold you back from the high quality of life that you deserve. 

After all, anything that lowers our self-esteem can affect all aspects of life. Even business leaders recognize the importance of having high self-confidence in the workplace. 

If you're ready to treat or even reverse your current hair loss, be willing to follow the guidance found in this article - even if it means investing some of your time and energy. Keep reading to get started. 

Prioritize Self-Care When Dealing With Alopecia Areata

To start, it's important that you don't feel alone if you deal with hair loss. More than 80% of men will experience this condition at some point throughout their lifetimes. Knowing there's a similar community out there should bring some comfort. 

Sometimes, solidarity with other men who struggle with this condition can help alleviate the stress of it. (While this condition also affects some women, it's more common in men.)

After all, one thing to note is that hair loss is similar to every other medical condition in the fact that there are many factors that can affect it. For one thing, high levels of stress can cause an increase in hair loss. 

The different types of alopecia areata cause different amounts of hair loss. The symptoms might be mild, only appearing in patches, or the head could become completely bald. 

For that reason, it's wise to manage your stress levels throughout your day-to-day. Getting plenty of sleep is a good way to manage your health. In addition, your diet, and the number of vitamins and nutrients you intake, can also be linked to any and all health-related conditions. 

For more specifics, check out this article about essential vitamins that might help with thinning hair. (Remember, it's essential that you only purchase supplements from a brand you can trust.)

Read more: How To Stop Alopecia Areata From Spreading Naturally

Alopecia Areata Home Remedies You Should Consider

It's inevitable that a man's health will change in many ways as he gets older. While some of these changes might seem unfavourable, remember that they're just a part of life. Also, we grow wiser and more knowledgeable as we age, so there's at least one upside to the aging process!

As mentioned above, what we eat and consume will affect our overall health. The good news is that some foods we eat can directly counter some of the effects of alopecia areata.

In particular, consider adding more garlic and onions to your regular diet. These ingredients have been linked to easier managing of hair loss symptoms. 

With the proper time and energy, you can find the right solution(s) to manage your hair loss symptoms. That's why you should explore all hair loss treatment options possible. You might even find that many of your efforts along these lines will also aid in the management of other health-related symptoms related to the aging process. 

Read more: Ingrown Facial Hair in Men: How to Remove, Treat, and Prevent

What Products Can Help With Alopecia Areata?

Did you know that the FDA approved an oral tablet treatment for alopecia areata recently? In addition to watching your self-care habits of diet and sleep cycles, consider man-made products that might help. Society has come up with all kinds of treatment options that consumers like you might purchase easily or get prescribed by a licensed medical professional. 

Consider the fact that hair loss prevention products generated over $23 billion in the year 2021 alone. In other words, it should be fairly easy to find shampoos, lotions, or other products that help in the management of hair loss symptoms.

Try different products that might work for you - this might take some trial and error. One example would be topical corticosteroids in the form of creams or lotions. 

Remember, though, that true alopecia areata treatment is a well-rounded effort that can't rely on a single product. Plus, these products can't stop hair loss - they can just help manage the symptoms. 

The key here is to ensure you're only buying products worth your investment. Take some time to research a brand that claims to be able to help prevent further hair loss symptoms. You deserve to get the most out of your money's worth, so only go with a shampoo, cream, or ointment with a proven track record.

Read more: Thyroid and Hair Loss: Connection & the Treatment

Stay in Tune with the Rest of Your Physical Health, Too

It's so important to continue educating yourself on hair loss and its possible treatments. In addition, though, don't forget to take account of the rest of your body's health as time goes on. 

For instance, hair loss on the head can often go hand-in-hand with other areas of the body. If you notice that the hair is thinning in your beard or even your eyebrows, the condition might have furthered. 

Read more: Lupus & Hair Loss: A Complete Guide

This would be a wise time to talk with a medical professional about your condition. He or she would be able to suggest what habits might help manage the symptoms, such as taking vitamins or supplements. 

Besides, the vitamins you might take for hair loss treatment could provide other sexual health benefits, too. Be willing to try different self-care routines to aid in the management of alopecia areata. 

Read more: Chemotherapy Hair Loss: Is It Preventable?

Key Takeaways Concerning Alopecia Areata Self-Care

Hopefully, you're now comforted by the fact that your hair loss can be better managed. By following the above alopecia areata self-care advice, this condition doesn't have to diminish your overall quality of life. 

That's why we've taken the time to curate this article, as well as many others, regarding men's health. We hope you take the time to browse through the rest of our blog to see what other health-related guidance might benefit you. 

Plus, we can help with treatment when it comes to your alopecia areata. Connect with one of our practitioners to start looking and feeling better.

This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication.