Written by the UPGUYS Editorial Team
Published on September 08, 2022
Here's a subject men don't really want to talk about.
Yes, in most contexts, the word makes men want to walk in the opposite direction. We're not talking about emotional sensitivity, though — we're talking about penis sensitivity.
Penis sensitivity is a vital part of enjoying sex to its fullest. For several reasons, many men begin to feel less sensitive as they grow older.
In this article, we'll tell you everything you need to know about why it happens and how to increase penis sensitivity so you and your partner can have the best experience in bed, including:
Let's dive in.
As men age, they can be expected to lose sensitivity in their important lower regions. If you think back to when you first masturbated, it was probably a lot more memorable than the last time you masturbated.
This means that your penis might become less receptive to stimulation (which can be a bummer since sex is all about stimulation).
In the end, you might not be able to enjoy sex as much if you have decreased sensitivity. Sometimes, you might even struggle to reach an orgasm, which can be very frustrating.
Before we get to the solutions, it's essential to understand what is the most sensitive part of a penis and how sensitivity works. The penis contains nerves called the pudendal nerve. This provides sensation not only to the skin of your penis but to the perineal region, anus, and scrotum.
However, it's still the same skin as the rest of your body. But the skin on your penis is much thinner than the parts of your body (like the soles of your feet), which makes it much more sensitive.
But for various reasons we'll get into next, it might lose sensitivity.
However, it's important to distinguish between less sensation and numbness.
Less sensation (the focus of this article) is just when you don't have as much sensation in your penis as you used to.
However, penis numbness means you might not feel any sensation at all when your penis is touched. Signs and symptoms of penis numbness include:
If you have any of these symptoms, see a healthcare professional.
Several things can cause penis numbness.
If the blood vessels and nerves in the penis are damaged, it can result in penile numbness.
One of the most common ways listed is frequent bike riding. 50-80% of cyclists report some level of genital numbness depending on how much they ride. Other traumas include medical procedures or car accidents.
Low testosterone can decrease libido and make your penis less responsive to stimulation. This can lead to lower sex drive, mood changes, decreased energy, and less sensitivity.
Medications like antidepressants have been known to cause some penis numbness. See a doctor if you suspect your medicine has harmful side effects.
Back to having a less sensitive penis...
There is no one main culprit when it comes to a less sensitive penis. As mentioned earlier, it can be a regular part of wear and tear as one gets older. However, here are some of the more common culprits.
If you constantly have friction for a short period, your body will naturally decrease the sensation of your penis.
This is called habituation. It lowers your physiological response due to too much stimulus. For example, this can happen if you masturbate too much or go all night while having sex.
One study found that men who suffered from delayed ejaculation masturbated much more often and had lower sensations in their penis.
As mentioned earlier, riding a bike, especially with a narrow seat, can constrict the blood flow in your lower regions over time. This can make your blood vessels compress, making your penis less sensitive over time.
Just like riding a bike, sitting too long will put further pressure on your prostate and perineum. This can lower your sensation and even diminish your erection quality.
Your hormones can play a role in the sensitivity of your penis. Low testosterone can lower your libido, directly affecting how you feel when you're having sex.
Make sure to get your testosterone levels checked if you suspect this could be a problem. There are several skin patches, tablets, and gels available that can help men with low T.
Just about every man knows about "whiskey dick." Not getting it up can be an embarrassing and annoying problem. However, even if you manage to get it up, you might still not have the best sexual experience because alcohol makes your penis less sensitive.
Alcohol is a depressant, which causes you to have less sensation.
If you're worried about being able to get hard or having less sensitivity after drinking, try to lower how much you drink before sex. There's no magic number, as everyone is different.
Many medications can decrease your ability to feel pain. A big one is opioids. These could be the culprit if you're not feeling as much down there. If you think this could be an issue, talk to your doctor to see if any alternative medications exist.
Circumcised penises tend to be more insensitive than their counterparts. This is because when circumcised, the outer layer of skin is removed to expose the glans or tip of the penis. This causes it to come into contact with air, touch, water, and your underwear. This constant contact causes it to become more insensitive naturally.
An uncircumcised penis is more protected from the "elements," causing them to have more sensitivity throughout life.
Yes, sensitivity can be psychological, too. Stress can wreak havoc on your body. This includes your sexual health as well. By triggering cortisol, your body can lower testosterone production, which affects your sex drive.
Now that you know the causes, let's learn how to make the penis more sensitive. Again, the reasons can range widely, so it might take a while to figure out the best solution for your unique body.
Let's take a look at a few ways to improve penis sensitivity and get stronger erections.
The main reason you want to have better sensitivity is to enjoy sex more. So the first place you should rethink is how you have sex.
An excellent place to start is increasing friction when with your customer. If you're used to using lubrication during sex, you might want to consider using less as it can lower sensitivity by making things too smooth.
Not only can changing positions in the bedroom increase friction, but it can also spice up your love life. You might be getting too used to your partner and your "same old" routine.
Try having them put their legs together or have them lie on their stomach. Several positions can create a "tighter" effect with more friction.
As mentioned earlier, sitting the wrong way or for long periods can cause your sensitivity to diminish.
Try to find other ways to ensure you're up and around, like using a standing desk or scheduling walks. If you're an avid cyclist, consider changing your bicycle seat or cycling less.
If you're using a death grip when you masturbate, it's time to loosen that grip. It might not feel pleasurable initially, but your body will soon reacclimate and allow you to regain sensitivity.
Also, if you masturbate less frequently, your body will "forget" the feeling quicker, making you more sensitive in the future.
Several "toys" available can help men with erectile dysfunction or lowered penis sensitivity. For example, some toys offer penile vibratory stimulation (PVS) by using vibrations to trigger ejaculation.
These toys come in many forms, including cock rings, fleshlights, vibrators, and more. These can further penis arousal with heightened sensitivity.
There are a few over-the-counter creams and oils that help reduce penile sensitivity. They typically include ingredients like rose oil, sweet almond oil, cinnamon bark oil, and other extracts.
Cinnamon oil, in particular, is known to activate the Transient Receptor Potential A1 (TRPA-1), which helps regulate the cold and hot sensation on the skin, and can help increase sensitivity.
Several herbs have been used for centuries and are known to help men enhance sexual function and boost libido. These include:
These herbs have a variety of sexually stimulating effects and can help with penis sensitivity, as well.
Most people know about ED medications like sildenafil (Viagra), tadalafil (Cialis), vardenafil (Levitra), and avanafil (Stendra). These are PDE5 inhibitors that help create and improve erections by directing more blood to the penis.
Depending on the situation, these might help you feel more sensitive to the touch.
Using any household objects or chemicals on your penis is not recommended. If you want to raise sensitivity, speak to a doctor or use an approved medication to increase sensitivity.
Antidepressants and opioids have a significant effect on your ability to feel. If you think this is a cause of your lack of sensation, talk to your doctor about finding new solutions. You might be able to find something that has fewer side effects.
If you think your lack of sensitivity could be a sign of erectile dysfunction, you should see if an ED treatment like sildenafil could help.
The best way to increase penis sensitivity naturally is to make healthy lifestyle choices.
Your body's overall health directly contributes" to how your "little man" feels. Making simple lifestyle changes that bolster your health can help, including:
These can help improve blood flow and raise sensitivity in your penis.
Do you still have questions? Here are a few more answers to some frequently asked questions.
You can do a few tricks to increase penis sensitivity in condoms. You can put a few drops of lube inside the condom to increase pleasure. Also, check out different condom textures to find one that suits you the best.
If you're having issues having an orgasm when you have sex, but find it easy when you masturbate, try these things:
All of these can help you gradually increase penis sensitivity.
Ensure you eat a healthy diet, exercise, and limit smoking and drinking. Check with a doctor if you need any medications.
Try switching up your masturbation style so that you can help recondition your level of penis sensitivity. Using the same style can cause an insensitive penis.
Psychological factors play a big part in the sexual health of men. Some hypnotherapists have been known to help those with ED or lower sensitivity. They help patients relax and focus on their sexual issues.
Piercings can provide more friction during sex, leading to heightened stimulation and sensitivity during sex. It also further stimulates the penis because there are more nerve endings there.
Depending on the person, silicon toys and other sex toys can help increase sensitivity in men. Some men use vibrators, cock rings, and prostate massagers to increase sensitivity.
Using too tight of a grip can actually cause your sensitivity to decrease when having sex with a partner. Instead, try loosening your grip to increase sensitivity.
Start "Feeling" More
That's everything you need to know about how to increase penis sensitivity. It is an integral part of sexual health for you and your partner. An insensitive penis can cause a chain reaction of physical and mental issues.
If you need any products to help you in the bedroom, don't hesitate to check out our products today!