Written by the UPGUYS Editorial Team
Published on May 31, 2022
Did you know that out of all infertility causes in Canada, 3 out of 10 times the problem is linked to the man? Like other things linked to male sexuality, sperm count can be a source of concern.
Having a low sperm count puts you at risk of problems with sexual function. You may no longer feel confident about your sexual performance and have low self-confidence. Luckily, there's a way to increase sperm volume.
Before taking steps to improve your sperm count, understand that your body is different. Find a remedy that works for you to keep your sex life on track. Here's why you should keep your sperm levels in check and how to do it:
In this article, we talk about the following:
A healthy sperm count is important if you and your spouse are trying to conceive naturally. From a biological point of view, it takes one egg and one sperm to make a baby. You stand a chance of making your spouse pregnant if you have more healthy sperm.
A normal sperm count can help measure your overall health. Men with a low sperm volume are likely to have a higher body fat percentage. They are also at a higher risk of suffering high blood pressure compared to men with high sperm volume.
Low sperm count is also linked to conditions such as heart disease, stroke, and diabetes. If you have been diagnosed with this problem, your physician should assess your testosterone levels. You should also reevaluate your lifestyle to prevent life-threatening problems.
Semen volume decreases with age, lifestyle, and overall health. Your prostate will grow and lose its vascular cells as you get older. The vascular cells help produce semen, and when they are lost, your semen volume reduces.
It's a common thing for men over the age of 50 to experience low sperm count. The condition may last several months to up to a year, depending on the interventions you take. It's important to have your prostate checked to improve your sperm volume and reduce the risk of prostate cancer.
Conditions like prostatitis and benign prostatic hyperplasia (BHP) can cause changes in semen volume. As inflammation of the prostate, prostatitis causes changes in the colour, smell, and consistency of semen. When you have BHP, your prostate is likely to enlarge, and you may experience difficulty while urinating.
Certain lifestyle changes can boost sperm count and fertility naturally. They will cost you less to implement and come with zero side effects. Here are five ways to increase sperm volume:
1- Get Adequate Exercise and Sleep
Physical exercise can help you lose weight and improve your sperm count. It can also help you attain a healthy BMI (body mass index), which is linked to a healthy semen volume.
Do aerobic workouts at least three times per week for 50 minutes in each session. These workouts for healthy sperm will keep your heart rate up and improve blood flow to your testes.
Going to bed late can reduce your sperm count, motility, and survival. Get at least seven hours of sleep every day to improve your semen health. Also, consider doing yoga and meditating.
2- Stay Hydrated
Water is an important element in sperm production and overall health. It helps your body tissues generate more energy and give you more sexual stamina. Water can also remove toxins that disrupt libido and sex hormone.
Staying hydrated will also help you achieve and maintain a strong erection. This is because water ensures that blood flows easily through the blood vessels in the penis.
Water can help you ejaculate more since semen is water-based. If your body is dehydrated, the semen is likely to be thicker, and it will be difficult for sperm to swim. Take 7 to 8 glasses of water every day to improve your sperm health.
3- Quit Smoking and Limit Alcohol and Substance Abuse
Smoking can decrease the quality, concentration, and motility of sperm. Smokers are also likely to have abnormally shaped sperm and sperm DNA damage. If your testes produce sperm with DNA damage, conceiving can be a challenge.
Your fertility can also be affected by drugs like heroin, cocaine, or cannabis. Drugs reduce sex drive and testosterone and can lower your sperm volume.
Excessive alcohol can affect your fertility since it alters sperm size, shape, motility, and count. You are also at risk of having low testosterone levels due to heavy drinking.
4- Avoid Certain Prescription Medications
While prescription medications can help improve your health, some of them can affect sperm health. Opiates, antidepressants, anti-inflammatories, and anti-androgens are known to lower sperm count. You should also consult your physician on the alternatives for antipsychotics, methadone, and supplemental testosterone.
Ask your doctor if you need to stay away from anabolic steroids since they affect sperm volume for up to one year once you stop taking them. Taking opiates for a long time can lower your testosterone levels. Low testosterone affects the quality and quantity of semen.
Medications used to treat hair loss, and prostate issues can also reduce sperm motility or cause low sperm count. Common examples of these drugs include Avodart and Propecia medication.
5- Increase Healthy Fat Intake
Healthy fats such as omega-3 and omega-6 help develop the sperm membrane. They also help boost sperm concentration and motility.
Avoid taking unhealthy fats such as trans fatty acids since they are linked to low sperm count. Trans fatty acids are found in foods like frozen pizza, stick margarine, commercial baked goods, and non-dairy coffee creamers. These unhealthy fats can put you at risk of heart disease and male infertility.
Your reproductive system needs nutrients and vitamins to function properly. It's important to adjust your diet when trying to conceive or improve your overall health.
Easily available sperm volume foods include fruits rich in Vitamin C, fatty fish, and walnuts. Add dark green, leafy vegetables and fenugreek to your diet for the same effect. Vitamin D foods such as eggs and mushrooms also help in sperm production.
Including minerals and nutrients in your diet can boost sperm volume. Turn to vitamin B complex sources such as fish, chicken, liver, and kidney to improve fertility. Taking a diet rich in folates, such as peas, broccoli, and kidney beans, can improve sperm motility.
Include foods like low-fat dairy products and eggs in your diet since they are rich in vitamin B12. Vitamin B12 is known to reduce sperm DNA damage. Consider vitamins C and E and coenzyme Q10 sources such as citrus fruits, red cabbage, and whole grains as foods that increase sperm volume.
Taking foods rich in zinc, such as red meat, oysters, and avocado, can regulate your testosterone levels. Omega-3 fatty acids found in fish, nuts, seeds, and seafood are also known to increase sperm count and boost sperm shape.
Go for herbal supplements such as maca root, ashwagandha, and Tribulus Terrestris as remedies for low sperm count.
Your doctor will try to pinpoint the underlying cause behind your inability to get your spouse pregnant. If they single out low sperm count as the problem, expect certain procedures to be done.
You will undergo an exam of the genitals to check whether your testes are in good shape. The doctor will also ask you about any chronic health conditions or inherited illnesses you may have. They will also inquire about any past surgeries or injuries you had that may affect fertility.
Be willing to share about your sexual problems during the exam. Any information you share will help the doctor recommend the appropriate treatment.
After doing a semen analysis test, your physician can determine your sperm volume. You'll have to give them a sample to work with during the test.
When diagnosed with low sperm count, your doctor may recommend surgery, hormone treatments, or assisted reproductive technology (ART), depending on the condition. Surgery may be appropriate if there's damage in the vas deferens. Hormone treatments may be ideal if your body produces low testosterone.
ART treatments will be ideal if low sperm count is the cause of your fertility problems. Your doctor may recommend treatment for sexual intercourse problems or reproductive tract infections if they are the cause behind low sperm count.
While you may want to enjoy sex, problems like low testosterone and low sperm count may get in the way. There are natural remedies you use to increase sperm volume. Be sure to understand how each remedy works and choose one that works for your unique situation.