Written by the UPGUYS Editorial Team
Published on May 16, 2022
There are various reasons why a man might not get hard enough for penetrative sex. We are going to discuss this in more detail below.
If getting hard is not easy for you, don't feel bad or embarrassed. Just keep reading to the end of this article to find out what could possibly cause this & what you can do to avoid it.
In this article, we discuss:
- I can't get rock hard anymore: What could cause it?
- Some tips & advice on how to get & maintain an erection during sex
- Final words: Hard can be easy
As mentioned briefly above, not being able to get an erection can have various reasons, from drinking too much alcohol, sexual stressors and having performance anxiety to experiencing erectile dysfunction (ED).
Physical causes that affect erections happen mostly in older men. These physical problems disrupt the function of blood vessels and blood circulation that are responsible for erections.
Some medical, physical causes include:
Other physical causes include:
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Psychological causes distract men of all ages from being able to get or maintain erections. Some of these emotional issues include:
Erection Problems in Younger Men, Aged Between 17 to 40
Younger men also might experience erectile dysfunction (ED) with different severities.
In this age range, the problem is primarily due to psychological issues or substance use, like alcohol, tobacco, or drugs.
There are natural ways and treatments to improve your erections and sexual performance.
It should be discussed here that it's pretty normal to lose an erection every once in a while, and it's not necessarily a problem.
When you lose an erection more often than what's considered usual, you have a problem, and you need to seek treatment.
Always consult with your doctor and take their direction on what ED medication is best for you and what dosage you should take. There could be severe side effects if you do it on your own.
Below we briefly name some of the solutions to erection problems:
Get ED Medications
There are many prescription medications to address erectile dysfunction. These medications come in the form of branded and generic pills. They are all FDA-approved, with high success rates:
Seek Solutions for Psychological Reasons Behind ED
Research suggests that performance anxiety is one of the most common causes of psychological ED and can be treated with cognitive-behavioural therapy (CBT).
Relaxation techniques work well with managing stress too. Meditations, counselling and couple's therapy are among other methods you can apply to better control your stress.
Get Healthy Lifestyle
Adopting a healthy lifestyle is the answer to almost most of our problems. Today, due to the digital age and, of course, Covid-19, many of us work from home or a cafe, eat more junk food and barely move. This causes lots of physical problems for our bodies.
Make a routine for yourself to do moderate exercise, like walking, every day for about 30 minutes and fill your food intake with nutritious food. After a while, you can feel the difference in your overall health and your sex life.
Limit Pornography, Alcohol, Smoking, and Drugs
If you watch online porn quite often, try cutting it off for a couple of weeks and see how it impacts your sex life.
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Erectile dysfunction (ED) is very common among men. So, if you find it hard to get and maintain erections when with your partner, do not feel ashamed. There are millions of men going through the same thing.
There are many lifestyle changes you can make to help the situation. By eating better, exercising more frequently, and avoiding harmful activities, you can boost the health of your heart and blood circulation and get better, more rigid erections as a result.
There are also ED medications that your healthcare provider might see fit and prescribe for you. Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil) are among those.
If you have erection problems and would like to talk to a doctor, connect to UPGUYS today and get a free consultation and a free and fast delivery of the meds.