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15 Foods That Increase Sperm Volume

UPGUYS > Blog > Sex > 15 Foods That Increase Sperm Volume
The person who wrote this article

Written by the UPGUYS Editorial Team
Published on May 20, 2022

Erectile dysfunction is the inability to achieve or maintain an erection sufficient for sexual activity. This condition, prevalent across the globe, has a significant impact on both physical and mental health, including in Canada. One of the less discussed consequences of erectile dysfunction is its potential to decrease sperm volume.

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However, there is encouraging news for individuals looking for natural remedies, particularly in the context of ED treatment in Canada. Research has identified specific foods that can aid in increasing sperm volume. Including these 15 foods in your diet not only contributes to improved sexual health but may also complement erectile dysfunction treatment strategies in Canada.

Topics covered in this article:

How Sperm Volume Affects Fertility

A healthy sperm volume is critical to fertility. With a low sperm count, the chances of conception decrease significantly.

There are two core factors that determine the healthiness of sperm: sperm volume and sperm movement. 

A low sperm volume simply refers to when a man ejaculates less than 1.5 ml of semen.  

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Low sperm volume, as well as erectile dysfunction, can be caused by health complications, psychological challenges, high blood pressure, lack of exercise, and advanced aging. These are just to name a few risk factors! 

Discussing low sperm volume and erectile dysfunction can be very uncomfortable for men, even with their physicians or significant others. Unfortunately, there are incorrect societal pressures regarding masculinity. 

Having low sperm volume and/or erectile dysfunction is not something to feel insecure about. Countless men of different ethnicities, weights, heights, and ages experience these challenges daily. 

Approaches To Improve Sperm Volume 

It is important to understand that such conditions can be improved. You can make lifestyle changes that may increase sperm volume. Be patient with the process and remain dedicated.  

For this blog, we want to highlight the impact food choices have on increasing sperm volume. 

15 Different Foods That Increase Sperm Volume

Fortunately, there are a variety of food options that have had positive results with increasing sperm volume. Even better, most of these foods are tasty! 

Dark Chocolate

Yes, do let the heading fool you. You read it correctly. Dark chocolate can help increase sperm count! 

Dark chocolate is delicious and a favourite dessert of so many. What is great about dark chocolate is its assortment of health benefits. What makes it helpful for low sperm volume? 

It is an aphrodisiac and contains the amino acid L-Arginine. Along with other benefits, L-Arginine helps increase sperm volume and sexual desire. 

With dark chocolate, this is a win-win for your fertility challenges and your taste buds. 


Bananas are a tasty fruit that can have a lasting impact on your health. What makes them especially noteworthy is that they offer nutritional benefits such as bromelain, vitamin B, vitamin C, and potassium. 

Interestingly, research has demonstrated that bromelain has a direct impact on libido. With their ample Vitamin B supply, bananas can also increase overall energy. 


Oysters are an acquired taste, we understand this! They also are fantastic for increasing testosterone, in turn, sperm volume. Their ability to do this is due to their significant amount of zinc

With a higher testosterone level, not only will sperm volume increase, but also your sexual desires. Even if you don't like oysters, it may be a good idea to give them a try! 


Eggs are not only a favourite breakfast item but have great health benefits! Full of protein, eggs supply nutrition to people young and old all around the world. 

Eggs also offer a healthy supply of choline, Vitamin A, Vitamin E, and Vitamin D. All of these have helped men with low sperm volume. 


The old advice to eat more spinach, as popularized by the cartoon character Popeye the Sailor Man, definitely has truth in it. The vegetable has a nutritious supply of Vitamin E, which can increase testosterone levels and sperm volume.

Other benefits of spinach include magnesium, selenium, and Vitamin C. All of these help build a stronger immune system and a more healthy body. 

Red Meat 

What is more delicious than a juicy, large steak? A lot of men love red meat, and that is an excellent thing.

Why? Red meat can improve sperm volume. Not only are you getting a great meal in, but you are eating food that has seen positive results! 

Some of the many benefits of consuming red meat include zinc, Vitamin E, iron, and B Vitamin intake. These minerals and vitamins help increase fertility. 


Yes, you read that correctly. Coffee, due to its antioxidants, can increase sperm volume.

Always remember there is too much of a good thing, though. Drinking lots of caffeine can decrease sperm volume. 

You have to find the right balance. What does coffee make our list, then? Research has suggested that men who drink coffee may have a larger sperm count than those who do not. 


Beans are a tasty and healthy addition to anyone's diet, especially men! Similar to red meat, beans are a great source of protein, zinc, and Vitamin E. Additionally, beans offer Vitamin C.

All of these minerals and vitamins have helped tremendously with sperm volume and count. Working side by side, these nutritional benefits will help maintain a healthy body. 


For the fish lovers out there, salmon is not only delicious but has many attributes that can help increase sperm volume! The fish offers excellent vitamin B12, selenium, and omega-three fatty acids intake. 

Omega-three fatty acids, in particular, have been suggested to have a positive correlation with sperm volume and testosterone levels. 


Another tasty vegetable to add to your diet! Along with spinach, asparagus offers attractive nutrition that may improve sperm volume. This is due to its Vitamin A, C, and E content. 

Not only does it offer ample vitamins, but selenium, phosphorus, and calcium as well. One final benefit to mention is that asparagus has a glutathione supply. These are natural antioxidants that protect sperm from getting damaged. 


Garlic can add flavour to an assortment of meals. Even more critically, it is another aphrodisiac. Who knew dark chocolate and garlic had that in common? 

Allicin is the component found in garlic that gives it its aphrodisiac properties. With its amply supply of allicin, garlic increases sperm volume. 


Not only does Bugs Bunny love carrots, but you should too! Why? They are a great source of Vitamin A. Research has suggested the relationship between Vitamin A and sperm health. 


This delicious summer fruit is a great sperm volume food! Not only does it offer Vitamin C and potassium, but citrulline amino acid.

This amino acid produces l-arginine, which is also found in dark chocolate. Watermelon can improve your immune system and, in turn, increase sperm volume.  

Dairy Products

Dairy products' supply of calcium is well known. Many adults can remember when their moms or dads told them to drink more milk to build stronger bones.

Calcium also has a positive relationship with sperm volume. Listen to the sound advice your parents gave you, and be sure to consume dairy products on occasion. Too much dairy can be bad for sperm volume, so do not overeat or drink these products. 


Another delicious fruit that is loved by so many! Strawberries are such a commodity that even festivals are dedicated to them. Not only do they have great taste, but they are very healthy as well. 

What makes them so healthy? Strawberries offer a nutritious supply of Vitamin C. 

With appropriate Vitamin C intake, you can not only boost your immune system but increase your sperm volume. 

foods increase sperm volume infographic
15 foods that increase sperm volume

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Changing Your Diet Has Never Been So Easy

The great news about the foods highlighted is that they are enjoyable to eat! If a specific recommendation or two just does not sound good to you, there is plenty of variety. Many different fruits, vegetables, and meats share similar health benefits. 

To start adjusting your diet, add just a few items that sound appealing. Eat them frequently, but don't overkill. You will begin to get used to the foods you select, and they will become a favourite on the menu. 

For dessert lovers that have a sweet tooth, maybe try some dark chocolate every so often instead of milk. 

Changing a diet is a process that requires time and commitment. Taking baby steps is not a bad thing. Just make sure you include nutritious foods in meals daily if you want to see results more quickly. 

It goes without saying, but the more foods you consume that increase sperm count, the better. Trust what you are doing and wait to see the results. 

Key Takeaways 

In this blog, we discussed low sperm volume, erectile dysfunction, how sperm volume affects male fertility, and what different foods may help with increasing sperm volume. 

Low sperm volume is not something to be ashamed of. You are not alone. By just changing your diet, you can increase your sperm volume and count. 

We hope this blog has encouraged you to be proactive and take steps to improve not only your sperm volume but your overall health and well-being. 

Sperm Volume FAQS

What Is the Average Sperm Volume? 

The average sperm volume is approximately 1.5 ml to 5 ml. Under 1.5 ml is classified as a low sperm volume. 

What Are Key Factors That Play a Role in Sperm Volume?

Foremost, one's health plays a critical role in overall sperm volume. Age is one of the most dominant factors that decrease sperm volume.

If one has sexual intercourse quite frequently, sperm volume may decrease slightly. It is a good idea to rest for a day or two to help increase sperm count in semen. 

What Foods Are Bad For Sperm Volume?

Processed meats, soy products, alcohol, and some fish are foods that can decrease sperm volume. 

Does Semen Volume Dictate Male Fertility? 

No, it doesn't. A man with low semen can still be fertile. Low sperm count has a far greater effect on male fertility. 

What Role Does Sperm Motility Play in Male Fertility? 

Sperm motility refers to the movement of sperm once ejaculated. With poor sperm motility, sperm cannot move accurately to a woman's egg. This, in turn, can decrease the chances of pregnancy. 


UPGUYS has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references.

This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication.