Lowering Your Sex Drive: How To Stop Being Constantly Horny
Navigating the ebbs and flows of sexual desire can be a perplexing journey, especially when one finds themselves in a state of near-constant arousal. Being perpetually horny might raise questions about what's considered 'normal' when it comes to sexual appetite.
This article will delve into the intricacies of sexual desire, offering insight into the commonality of this experience and providing actionable tips on how to temper an overactive libido. We'll also tackle some frequently asked questions, equipping you with knowledge and strategies to achieve a more balanced state of being. Whether you're seeking to concentrate better on day-to-day tasks or aiming for a more temperate approach to your sexuality, understanding and managing your sex drive is a valuable skill in the quest for personal well-being.
Our team of experts at UPGUYS will look at how to stop being constantly horny in this blog post.
Topics covered in this article:
Is It Normal To Always Be Horny?
It's a curious facet of human nature that sexual thoughts are a frequent visitor in our daily consciousness. Statistically, men reportedly find their minds wandering toward sex about 19 times a day, while women average around 10 such thoughts. When you account for waking hours, this suggests that men's thoughts may drift to sex roughly every hour.
A myriad of factors can amplify one's sex drive to what feels like incessant horniness. Hormonal fluctuations play a pivotal role, with surges in testosterone often translating to increased sexual desire. This effect can be self-perpetuating; engaging in sexual activity has been associated with higher levels of testosterone, potentially leading to an even more pronounced libido.
Beyond hormones, external stimuli like consuming aphrodisiacs, alcohol, and certain drugs can heighten arousal. Then there's hypersexuality—a condition characterized by an overwhelming fixation on sexual thoughts, urges, or behaviours that can be challenging to manage and may disrupt daily life. Understanding these influences is key to recognizing the spectrum of what might be deemed 'normal' when it comes to sexual desire.
Tips on How To Stop Yourself From Being Horny All the Time
One way to overcome sexual needs is simply to have sex, which then makes it easier to focus on other important matters. After orgasm, it is normal for men to feel relaxed and sleepy.
There is a science to this, given that certain chemicals associated with sleep, such as oxytocin and vasopressin, are released during orgasm. As we have noted above, this may result in a cyclical situation whereby a person's overall sex drive is actually heightened.
Not everyone may be in a position to have sex whenever they feel horny. However, masturbation is certainly another option for those looking to scratch their itch.
Avoiding sexual stimulation as much as possible can also help those wondering how to stop being horny without sex or masturbation.
Regular exercising is another recommended outlet and helps to get the blood circulating back into the body and away from the genitals. In general, keeping busy will help to distract you from your sexual urges, much more so than simply lying around the house.
If you find yourself transfixed by a sexual urge, it can also help to shock your system. Jumping into a cold shower is a tried-and-tired method of lowering sexual urges.
Frequently Asked Questions
Looking for the answers to some of the most frequently asked questions about horniness and sex drive? You'll find them here.
If your libido is significantly higher than your partner's, this can pose problems for both of you. In addition to some of the above tips, there are a number of ways that you can decrease your libido more generally.
A doctor may recommend medications designed to reduce sexual urges, for example. These include corticosteroids, ketoconazole, and cimetidine. If you are currently taking any medication, it is worthwhile speaking to your doctor about how these medications may be influencing your libido.
Another recommendation is to speak to your partner about your and their sex drive. Finding a middle-ground solution, such as a sex calendar, is typically the best option for all involved.
First dates are strange, exciting, and nerve-racking. Again, some of the above tips can help you lower your sex drive before a date, such as masturbating, taking a cold shower, or staying as busy as possible during the day.
During the date itself, keep the conversation focused on topics that aren't likely to make you horny. Topics such as work, travel, and family will allow for great discussions that will keep your mind away from sex.
Everyone is different, but if you are looking for an instant fix, a cold shower is a great way to shock the system! The bottom line is there isn't a magic cure for sexual desire (remember, it's completely normal). If you find that your libido is negatively affecting your daily life, including your health and happiness, we recommend that you speak to a doctor about potential medications you can take.
References
UPGUYS has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references.-
Sexual thoughts: links to testosterone and cortisol in men, PubMed,
https://pubmed.ncbi.nlm.nih.gov/21993767/ -
Testosterone and sexual desire in healthy women and men, PubMed,
https://pubmed.ncbi.nlm.nih.gov/22552705/ -
Why do guys get sleepy after sex? Live Science,
https://www.livescience.com/32445-why-do-guys-get-sleepy-after-sex.html -
How often do men really think about sex? BBC,
https://www.bbc.com/future/article/20140617-how-often-do-men-think-about-sex
This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication.
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