Written by the UPGUYS Editorial Team
Published on March 17, 2022
Did you know that nearly 50% of Canadian men struggle with erectile dysfunction? Despite the fact that many men won't talk about their ED symptoms, it's a fairly common issue.
Regardless of the ED causes, one way of getting past impotence is through yoga. If you're interested in learning how you can use yoga for erectile dysfunction, keep reading.
Are you ready to dive into this guide on yoga and erectile dysfunction? To help you navigate, check out this table of contents.
-How Yoga Helps Erectile Dysfunction
-Benefits of Yoga for Erectile Dysfunction
-Yoga Poses for Erectile Dysfunction
-Standing Forward Fold
-One-legged Chair Pose
-Downward Facing Dog
-Seated Spinal Twist
-Is Yoga an Alternative to Medicines for Erectile Dysfunction?
Although there's not a ton of research on the link between yoga and erectile dysfunction, a few scientists have conducted small studies on the idea. One study focused on examining healthy men between the ages of 28 and 60 over the course of a 12-week yoga plan.
What they found was that all aspects of sexual function improved. That includes:
Another study focused on looking at yoga and ED specifically. In this study, scientists observed men with prostate cancer who suffered from ED and completed yoga classes twice a week.
What they found was that the men in the study were less fatigued, showed fewer issues of sexual dysfunction, and had fewer problems with urinary incontinence.
Even though these studies show that there may be a link between yoga and lessened ED symptoms, scientists still don't completely understand how yoga supports sexual function. What they think, however, is that yoga provides benefits that impact the sexual cycle, including:
Not only does regular yoga offer these benefits that may impact erectile dysfunction, but it also has been shown to be effective at improving overall health, which further supports erectile function. However, more research is needed to determine the effectiveness of yoga in improving erectile function.
If you're wondering which yoga is best for erectile dysfunction, we've got you covered. There are a few poses that may support erectile function more than others. Let's check a few more than 5 yoga poses for erectile dysfunction to get you started.
This pose strengthens your pelvic area. It also helps boost the blood flow in your reproductive organs.
To perform this pose, bend your knees slightly and ground down through your right foot. Then, cross your left leg over your thigh and hold the pose for five breaths before switching to the other side.
Triangle pose strengthens your pelvic area and stretches your hamstrings. It also helps you build body awareness.
For this pose, start with your right foot behind you and turned out to a 45º angle. Your left leg should be bent, and your hips should be facing forward.
Now, hinge at the hips and bring your chest forward while straightening your front leg. Allow your hands to rest on the floor next to your front foot.
Standing forward fold is a passive pose that helps stretch your hamstrings. It's great for releasing tension and stress.
For this pose, stand with your feet close together and squeeze your inner thighs toward each other. then, hinge at the hips and rest your hands on the floor below your shoulders.
This pose is challenging but boosts your pelvic strength. It also increases your endurance, helping you last longer in bed.
For this pose, stand with your big toes touching and your heels one inch apart. Then, reach your arms overhead and touch your palms together.
Next, squeeze your thighs together, engage your abdominal muscles, and bend your knees. Sink your hips down and backward as if you were about to sit down in a chair.
Once you're stabilized, lift one leg off the floor. Hold the posture and try not to collapse into your torso. If you can, sit deeper into the pose.
Downward facing dog is one of the most classic yoga poses. It's also a very core intensive pose that helps improve your leg flexibility.
For this pose, start in a plank position with your feet hip-width apart and your core engaged. Then, gently lift your hips back and up so that your body forms a pyramid shape.
Squeeze your abdominal muscles and upper thighs together. Relax your neck and allow your head to hang loose, and look at your feet.
If you can, flatten your heels on the ground. Hold the posture for as long as you can, and make sure to breathe into the pose.
Cobra is the perfect pose for improving your hip and lower-body strength. It also builds your back muscles and helps you strengthen your muscles for vigorous exercise.
For this pose, lie on the ground on your stomach and place your hands underneath your shoulders. Spread your fingers out wide and relax your palms.
Now, rotate the thighs inward so that your toes are touching the floor. Then, press your pelvis and the tops of your feet into the floor as you lift your chest off the ground using your core muscles.
Pull your shoulder blades down and squeeze them towards each other. Gently use your hands to pull your body up and out.
Boat pose is a position that brings blood to your pelvic area. It also strengthens your pelvis, helping you improve your action in the bedroom.
For this pose, sit on the floor with your knees bent and your feet flat on the floor. Now, lightly grip the area behind your knees and sit upright while leaning slightly backward.
Once you're in position, slowly release your hands from behind your knees and reach them forward toward the front of the room. Engage your hip flexors and abdominal muscles to keep your torso still and lifted.
Now, gently lift your feet off the floor and straighten your legs out in front of you. Hold the pose for a few seconds.
Bridge pose develops your glutes and helps you build endurance. It's great for improving your thrust in the bedroom.
To form this pose, lie on your back and rest your arms at your sides. Bend your knees and place your feet hip-width apart.
Now, tighten your abs and lift your hips up off the floor. Squeeze your glutes, core, and hips so that you lengthen the spine and straighten out your back.
Butterfly pose relaxes you and raises awareness in your hips and groin. It also opens up the hips to make sex easier and more comfortable.
For this pose, sit on the floor and place the soles of your feet together. Grab your ankles for stability and sit up straight. Then, try to press the knees closer to the floor.
Seated spinal twists boost your spinal mobility. This is important for increasing your range of motion in the bed.
For this pose, sit on the floor with both your legs in front of you. Lift and straighten your back, and then cross your left leg over your right leg.
Now, press your right elbow against the outside of your left knee and lift and straighten your chest. This should wring out the spine and engage your core.
If you're thinking of using yoga to treat erectile dysfunction, good for you! This could be a healthy, natural way for you to get rid of your issues with erectile dysfunction.
Keep in mind that even though yoga may have positive effects on erectile function, it's not necessarily a replacement for ED medications. You should always speak with your doctor first to see if you can do away with medication.
When it comes to yoga for erectile dysfunction, there's still a lot to be learned. However, it could prove a valuable way to get past ED symptoms in men.
If you're looking for another method of solving erectile dysfunction issues, you might want to try ED treatment medication. Browse our shop to find sex supplements that work for you!