There is a close link between a man's overall health and his sexual health. With regards to achieving and maintaining an erection and subsequently reaching orgasm, many of the body's systems must work together properly. Therefore, it should not come as a surprise to men that there is also a link between dehydration and erectile dysfunction.
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The symptoms and effects of dehydration and how it can directly impact a man's ability to achieve a firm erection will be the focus of this blog post. Here, the expert team at UPGUYS will highlight everything you need to know about dehydration, how it can lead to erectile dysfunction, and ways to prevent/treat it.
For too long, erectile dysfunction has been regarded as a taboo subject that many men won't discuss. We're here to tackle that approach and put everything out on the table, so you can lead a fulfilling and enjoyable sexual life. Let's get started.
Dehydration occurs when a person's body loses more fluid than it takes in, so there is not sufficient water (as well as other fluids) to carry out normal functions. In adult men, about 60% of the body is comprised of water. Clearly, it is an essential component of overall health and well-being, helping to:
Common causes of dehydration include vomiting, diarrhea, excessive sweating, and simply not consuming sufficient water throughout the day. Over the course of a day, men are recommended to drink 3.7 litres of water to maintain normal body functioning.
The first thing to point out here is that thirst is a poor indicator of a person's hydration status. The reality is that if a person is thirsty, they are already dehydrated. Better signs of dehydration to look out for include:
If dehydration is not quickly treated, it can lead to a range of different issues (including the impact on a man's sex life, as we will see below). The effects of dehydration can include:
Let's now look at the link specifically between dehydration and erectile dysfunction.
A man's hydration levels can influence temporary erectile dysfunction. As we have noted, the body's various systems need to be working properly together in order for a man to achieve a firm erection.
If something is off, such as if fluid levels are too low, temporary or sudden erectile dysfunction can occur. If not dealt with, dehydration can result in severe forms of erectile dysfunction.
Proper hydration increases the volume of blood cells and plasma in the body, helping blood flow through the body's veins and arteries. Erectile dysfunction can occur if the penis does not receive enough nutrient-rich blood and oxygen.
Another point worth mentioning here refers to angiotensin, which is a hormone that helps regulate your blood pressure. When fluid levels within the body fall, angiotensin causes blood vessels to tighten up and constrict. The result of this is that there adequate blood flow to the body, including the penis, is prevented.
Erectile dysfunction is a common health issue which affects men of all ages. Approximately 3 million men over the age of 40 in Canada are affected by erectile dysfunction. The prevalence of erectile dysfunction increases with age, with around 60% of men in their 60s experiencing some form of erectile dysfunction.
Some of the potential causes of erectile dysfunction include:
It is regarded as a progressive disease, which means that the symptoms typically worsen over time. Thankfully, there are effective treatment options for it, and, as we have seen, ensuring proper hydration is one effective method of preventing it.
Ensuring that you drink a sufficient amount of water (and other fluids) throughout the day will help to prevent dehydration. The recommended daily water intake (3.7 litres) is applicable for normal circumstances, and there are times when you should increase your consumption. This includes when:
Treatments for dehydration include:
Tips for maintaining erectile health include:
Speaking to a doctor is also advised so that you can learn about effective erectile dysfunction treatment options.
The bottom line is that there is a close link between dehydration and erectile dysfunction. If fluid intake is low, normal body functions (including sexual performance) can be affected.