Ashwagandha For Erectile Dysfunction: Health Benefits, Side Effects & More

Written by the UPGUYS Editorial Team

Published on July 30, 2022

Problems in the bedroom are never a welcome matter for any man – let alone when you're healthy or in your sexual prime.  

More than 3 million men 40 years old or older live with erectile dysfunction issues. If you're in this boat, it's not something that you have to take lying down. 

We know more than ever about all sorts of herbs and supplements, including those used by humans in ancient times. Ashwagandha is one of the most used herbs for people trying to fix their erectile problems.

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There are several reactions and benefits that make this a viable solution for getting past these sex life woes.  

Here's what you need to know about using ashwagandha for erectile dysfunction.

Get a Diagnosis for Your Erectile Dysfunction

Before even learning how ashwagandha works, you need to get clarity on your erectile dysfunction issues. The main way to do that is by scheduling an appointment with a physician who can offer their diagnosis. 

Read more: 10 Questions To Ask An Erectile Dysfunction Doctor

Erectile dysfunction doesn't have a one size fits all diagnosis. Still, it is generally thought of as the inability to get an erection during sex or when you're feeling sexual desire and wish to achieve one. 

It can come about in a number of ways, including these common causes of ED issues:

1. A lack of blood circulation
2. High blood pressure, cholesterol, and other heart issues
3. A lack of oxygen flow
4. Performance anxiety and depression
5. Mental issues and sexual trauma
6. Low testosterone and other hormone issues
7. Obesity and poor overall health 

During the physician's visit, your doctor will go over your health background and ask you a series of questions related to your ED issues.  

The doctor will check your blood pressure, which is crucial since a lack of blood flow doesn't let you get proper blood flow to your penis. Hypertension treatment might require you to get blood pressure medicine or make some health and nutrition changes. 

Read more: A Guide To Foods That Can Help Your ED

Men might also struggle to get erections if they don't have a healthy sex drive. This tends to happen when a man has low testosterone problems, hurting his libido and making it virtually impossible to achieve an erection.

If you get a low testosterone diagnosis, your medical professional can prescribe a treatment regimen. This might involve testosterone replacement therapy (TRT) injections, hormone therapy gel, or testosterone pills and capsules. 

Many people would rather not explore heart pills, injections, and the like, which is where natural remedies come into play. This is a big reason that so many men decide to look into ashwagandha for erectile dysfunction instead.  

What Is Ashwagandha?

So, what exactly is ashwagandha? It's an evergreen shrub that is generally sold in capsule or powder form. 

This natural herb is native to various eastern parts of the world. It's found in different locations throughout Africa, India, and the Middle East. The scientific name for ashwagandha is Withania somnifera. The second word in the scientific name, somnifera, has Latin roots ("somnifera," think "insomnia") that refer to the sleepiness-inducing qualities of the herb. 

Erectile dysfunction can create a vicious cycle that brings about a reduction in sexual desire, which can put a damper on your entire romantic and sexual relationships.  

When in its organic state and dispersed in healthy doses, there are plenty of reasons that people look to use ashwagandha as part of their treatments for ED.  

How Can You Experience Maximum Progress?

Since ashwagandha is so helpful with erectile dysfunction, make sure you're taking it in a way that gives you the most effects. Figure out if you prefer to take it in raw powder form or as a capsule. If you get the powder, you can take ashwagandha as part of a freshly made juice or smoothie.

That aside, you should also build your lifestyle around health and improving this issue. 

Here are some points to consider:

Work on the Mental Aspect

So much of sex is mental. If you can mentally relax, your body will follow suit. With a relaxed mind and body, you get better blood flow for erections. 

Read more: Five Psychological Causes Of Erectile Dysfunction

Getting past mental and sexual hangups will also let you relax enough to get and keep an erection during sex. Erectile dysfunction is also often a mental hangup that cognitive behavioural therapy (CBT) can help with. 

Start seeing a therapist once a week to go over any hangups that you've been dealing with. These issues are often deeply rooted and tied to traumas or beliefs you adopted early in life. Going to a therapist is also excellent for your mental health overall, which helps you have a happy, healthy sex life. 

Try Out Some Other Herbs and Supplements

Holistic health is popular right now because people are finding tremendous benefits. Many men have found success with essential oils for their erectile dysfunction.

They purchase sprays and creams that come with different blends of essential oils that stimulate blood flow and increase sensitivity. Some essentials that people use for erectile dysfunction include:

1. Lavender
2. Rose
3. Ylang ylang
4. Basil
5. Ginger

Aside from essential oils, you can go to a health food or natural health store to purchase capsules of different supplements that people use for erectile dysfunction. People as far back as the ancients have used ginseng root to treat erectile dysfunction and boost sexual virility. 

Some other supplements that people use for erectile dysfunction include:

1. Horny goat weed
2. Bee pollen
3. Yohimbe
4. Sunflower Lecithin 
5. Gingko Biloba

Look into ashwagandha's side effects in advance and always bring it up to your doctor to get their advice.  

Change UP Your Diet

Diet and nutrition are everything when you're looking to fix your ED issues. A healthy and balanced diet will give your body all of the vitamins, minerals, and other nutrients that it needs to get a strong erection whenever you desire. 

There are also foods that stimulate your blood flow and arousal. Add these erectile dysfunction foods to your grocery list every week:

1. Garlic
2. Dark chocolate
3. Almonds
4. Cashews
5. Leafy green vegetables
6. Watermelon
7. Strawberries, blueberries, blackberries, and other berries

Fuel your body with the nutrients that it needs to be healthy, strong, and virile, and your penis health will follow suit.  

Strength Train and Get More Active

Add strength training to your regimen to keep yourself fit and virile. Get a membership to a gym in your area and start training all of your different muscle groups a few times per week. 

Mix in some of the following exercises, making sure that you go up in weight little by little:

1. Benchpress
2. Incline benchpress
3. Squats
4. Kegel
5. Power cleans
6. Good mornings
7. Power lunges
8. Box jumps

Stay active as much as possible, making sure to also take some days for cardio. You can mix in running, high-intensity interval training (HIIT) exercises, swimming, callisthenics, and other workouts. Move your body, get the blood flowing, and it'll help you get the most out of your ashwagandha and make ED a thing of the past.  

Read more : Weight Loss And ED: What You Need To Know

Stay Hydrated Each Day

A person that stays hydrated will have an easier time achieving an erection. Many people are chronically hydrated, which causes lethargy, low energy, and poor blood flow. 

Strive to get your body weight in ounces of water each day, especially if you're regularly working out.  

What Are Some Other Benefits of Ashwagandha?

Many people get more out of their ashwagandha when they also know the other advantages it brings. Perhaps erectile dysfunction alone doesn't interest you enough.  

Here are some of the other benefits of ashwagandha you should know about:

1. It keeps your blood sugar levels stable and low
2. Sharper focus and memory
3. Improvements in heart health and blood flow
4. Helps to reduce body fat
5. Assists in building strength and muscle mass

 You'll also appreciate the anxiety-reducing benefits of ashwagandha both in and out of the bedroom.  

Try Ashwagandha for Erectile Dysfunction

Now that you know more about this herb, take time to try out ashwagandha for erectile dysfunction. Let's face it. ED can be a confidence killer for men. After a long work week, the last thing you'd want is not to be able to perform when it's time for the bedroom. 

Thankfully, this is not something that anyone has to go through.