Erectile Dysfunction In Young Men: Everything You Need To Know

UPGUYS > Blog > ED Treatment > Erectile Dysfunction in Young Men: Everything You Need to Know

Written by the UPGUYS Editorial Team Published on July 24, 2022

Erectile dysfunction is usually a health issue associated with older men. Still, according to recent studies, it affects a surprising amount of healthy, younger men in their 20s and 30s — and even teenagers.

It's no wonder why it's not discussed more amongst men. Erectile dysfunction can be an awkward, shame-inducing conversation that most young men would rather avoid.

No need to worry, though; we've got your back. In this article, we'll tell you everything you need to know about erectile dysfunction in young men, including:

Let's dive in.

What Is Erectile Dysfunction and Why Does It Happen to Young Men?

Erectile dysfunction (ED), also known as impotence, is the inability to maintain or get an erection long enough to have sex.

Although it's usually associated with men over the age of 40, it still affects a large number of young men as well. In fact, about 40% of all men will experience some form of ED by the time they hit 40.

Erectile Dysfunction typically happens when insufficient blood flows into the penile arteries.

Read more: How To Increase Blood Flow To Penis?

Having trouble getting or maintaining an erection from time to time isn't a big deal. Still, it can be stressful and lead to depression, self-confidence, and relationship issues if it becomes an ongoing problem. It can also be a sign of underlying health issues if it happens repeatedly.

How To Know If You Have Erectile Dysfunction

Men have different levels of ED, with some not being able to maintain an erection long enough to have sexual intercourse, while others are unable to get an erection at all.

Common ED symptoms include:

  • Unsatisfactory intercourse
  • Loss of erection after penetration
  • Having erections that are not hard enough for penetration
  • Difficulty getting an erection, or not getting one at all
  • Difficulty maintaining an erection long enough for sexual intercourse

Again, it's normal for men to experience these issues occasionally. But if it becomes an ongoing problem happening more than half the time, it may be time to see a doctor.

Causes of Erectile Dysfunction in Young Men

The process of men becoming sexually aroused is a complicated system that involves many different factors. It includes body parts like the nerves, brain, hormones, muscles, and blood vessels. Because of this, it can be a bit complex trying to discover the root cause of ED issues.

It often occurs because of a wide variety of issues.

Here are some examples of organic or physical causes of ED:

Emotions also play a significant role in maintaining an erection. These are also known as psychogenic erections, which are influenced by emotions and erotic stimuli. Because of this, negative emotions or depression can hinder your ability to get an erection. Some issues that fall under this umbrella include:

Any combination of these factors can lead to further mental health problems, like embarrassment and anxiety. This vicious cycle can lead to relationship issues, an unsatisfactory sex life, and an inability to impregnate your partner.

The good news is that several solutions exist to help treat ED.

Treatment for Erectile Dysfunction

The good thing about a widespread health issue is that several ED treatment options are available to fix it. However, before undergoing any new treatment, you need to speak to a doctor to find what's right for you.

As we mentioned earlier, several different root causes cause ED, so one treatment might be better for you than another. There are various ED solutions, including medications, natural supplements, mechanical devices, and even surgery.

However, your doctor will most likely focus on more natural lifestyle changes for younger men. With that said, let's look at some of the different solutions.

Oral Medications

The most popular oral medications are referred to as PDE-5 inhibitors. These include the following:

PDE-5 stands for phosphodiesterase type 5 and is an enzyme in the body. One of its leading roles is to signal different physiological processes in the body, including the contraction and relaxation of muscles.

The problem is that it can cause erectile dysfunction in men. These pills are inhibitors that block this enzyme from causing ED.

ED pills also contain nitric oxide, which further helps relax your muscles, allows your blood vessels to expand, and creates effortless blood flow to the penis, resulting in an erection.

These pills require a doctor's prescription and are sold under generic and brand-name tablets. They are FDA-approved and are widely popular across the world.

There are also services where you can get your prescription filled, ordered, and delivered — all online.

Read more: Viagra Vs. Cialis: What Is There To Know?

Lifestyle Changes

Making positive and healthy lifestyle changes could be the best option to improve your situation.

These simple changes can help improve the quality of your erections and overall health. Some things you can do include:

  •  Exercising more (enhancing your libido, mood, and stamina)
  •  Losing weight
  •  Making dietary changes
  • Switching from medications that may contribute to ED like antidepressants or beta-blockers
  • Avoiding overconsumption of alcohol
  •  Quitting smoking
  •  Avoiding recreational drugs
  • Getting plenty of sleep

If you suffer from any social or psychological issues like stress, depression, anxiety, psychological trauma, or relationship problems, counselling or therapy is also a solution that can help your issues related to ED.

Different types of therapy include:

  •   Cognitive-behavioural therapy (CBT)
  •  Mindfulness-based therapy (MBT)
  •   Sex therapy

These can take place both in groups or in one-on-one settings.

Natural Remedies

Several natural remedies claim to improve erections. However, be aware that these solutions have very little substantive research to prove their effectiveness; only some clinical trials say they are helpful for men's sexual health.

These products are also not FDA-approved, so be cautious when trying any new treatment.

Some natural remedies that claim to be beneficial include:

It is unclear how these remedies treat ED but might stimulate nitric oxide production in the body.

Other Alternative Treatments for ED

There are several other alternative treatments for ED, but it is highly recommended to exercise caution, especially with products that aren't FDA-approved. That said, some other options include:

  • Vacuum erection devices (penis pumps)
  • Alprostadil, direct injection into the penis
  • ED rings
  • Surgical penile implants
  • Natural supplements like essential oils

Make sure to speak with a doctor or primary healthcare professional before trying a new ED treatment.

When To See a Doctor About ED

As mentioned earlier, it is common for men to occasionally have trouble getting or maintaining an erection from time to time. Normal life events such as stress, lifestyle changes, and changes to your diet can lead to ED issues, even in younger men.

However, if you keep experiencing the same issues for more than a few weeks or more than half the time you try to have intercourse, it may be time to see a doctor and find out if an underlying issue is causing it.

Your doctor can run different tests to rule out contributing factors and answer any questions you may have. Then, they can give you a diagnosis for ED and suggest the best solution to tackle it.

Although it may seem nerve-wracking and embarrassing to speak to someone about these issues, it's the best way to get more clarity and peace of mind. Some services allow you to reach out to doctors online without having to go in person.

What to do Next

Erectile dysfunction in young men can feel embarrassing and shocking, but remember that you're not alone. Men worldwide experience these issues; the best part is that it usually goes away once the underlying cause is found.

In the meantime, several solutions can help you regain your confidence in the bedroom. Check out our products and medications for ED today!

Read more:

This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication.