Written by the UPGUYS Editorial Team

Published on February 10, 2022

Did you know that despite the hush-hush attitude many people have toward erectile dysfunction (ED) and sexual dysfunction, the reality is that it's a pretty common problem?

If you're struggling with this issue, you might be hunting for Viagra in Canada to help you overcome your problem. But, how about the supplements you can use besides the treatments you can follow with your doctor? 

In this guide, we'll take a look at a few sex supplements to help you maintain an erection and have better sex than ever. Let's check them out and see how you can improve your sex life with some quick tips!

Over three million Canadian men over 40 are affected by erectile dysfunction.

Omega-3 Fatty Acids

One of the first sex supplements to help you maintain an erection is a supplement called omega-3. Omega-3 fatty acids are great for tons of different health concerns, and one of those is erectile dysfunction!

The reason for this is in part because omega-3 fatty acids help you improve your heart health. When your heart is functioning correctly, it can improve your blood flow and increase the size of your blood vessels. 

Since the smallest blood vessels in the body are found in the penis, it's easier for them to get blocked. The less blood flow you have to the penis, the harder it is to get erect. 

However, when you have a healthy heart, you can get and maintain an erection for longer. Omega-3 fatty acids lower inflammation affecting blood vessels, reduce the chance of blood clots and boost your blood flow. 

If you want to increase your Omega-3 intake, you can take supplements. You can also incorporate it into your diet by eating:

1. Fish
2. Nuts and seeds
3. Plant oils
4. Fortified yogurts and breakfast cereals

All of those benefits can result in longer and harder erections. That means more fun for you and your partner when the sun goes down!

L-Arginine

Another excellent vitamin for boosting your blood flow and helping with erectile dysfunction or impotence is L-arginine. L-arginine is an amino acid that many people use for erectile issues as well as heart health. 

Patients with lower levels of L-arginine tend to be at a greater risk for sexual dysfunction. That's because L-arginine helps the body produce nitric oxide, a necessary compound to get and maintain an erection. 

If you're thinking of taking L-arginine supplements, just make sure that you speak with a doctor first, especially if you take blood pressure medication. Blood pressure medication can sometimes interact with L-arginine and lead to extremely low blood pressure levels. 

However, L-arginine could be a good option for avoiding ED issues for anyone who isn't taking blood pressure medication. You can find L-arginine in many different foods, including:

1. Red meat
2. Beans
3. Poultry
4. Dairy products

You can also take L-arginine supplements. These are great for controlling how much of the amino acid you intake.

When you take this amino acid, just make sure that you start at a smaller dose and then slowly work your way up. Large doses can cause bloating, diarrhea, and nausea in some people, so make sure to start small and steadily increase.

A lot of the supplements beneficial for erectile dysfunction and general health can be found in natural food.

L-Citrulline

L-arginine isn't the only amino acid out there that can help with erectile dysfunction. Another vital supplement to look into is L-citrulline. 

L-citrulline is an amino acid that helps your body produce more nitric oxide. Nitric oxide is essential for getting and maintaining an erection, which is why it's so important to have enough of it in your diet. 

The reason why nitric oxide is so important is that it helps the penile smooth muscle relax. This muscle has to relax in order for the penis to become erect. 

Although you might not be aware of it, L-citrulline is available in many different foods. This includes:

1. Watermelon
2. Squash
3. Chickpeas
4. Pumpkins
5. Gourds
6. Cucumbers
7. Nuts

With so many available sources of L-citrulline, it's easy for you to get enough in your diet. Or, you can always take an L-citrulline supplement to ensure that your body has the correct amount!

Vitamin D

Most of us have heard about vitamin D's connection with the sunshine. We know that we need vitamin D to stay healthy and avoid vitamin deficiencies. What most of us don't know is that vitamin D can also help you with your sex life!

That's because vitamin D can boost your mood and improve symptoms of depression. Your mood affects your sex life since a decreased sex drive is commonly associated with depression and other mood disorders. 

On top of that, studies have shown that people with lower levels of vitamin D are less likely to have erectile dysfunction. They noted that the reduced amounts of vitamin D led to poor blood flow, which ultimately affected blood flow to the penis. 

There are tons of different places where you can get vitamin D, including:

1. Eggs
2. Salmon
3. Sunshine
4. Liver
5. Red meat
6. Fortified breakfast cereals
7. Fortified fat spreads

You can also take supplements. Supplements are a great way to ensure that you're getting the correct amount of vitamin D! 

There are many scientifically-backed treatments, with outstanding records, for addressing erectile dysfunction. Click here to UP your game.

Beat Erectile Dysfunction with Health Supplements

While different supplements work for different people, these natural viagra options can be a great way for you to beat erectile dysfunction. By changing the way that you try to maintain an erection for longer, you might be able to have more success in the bedroom!

Explore Other Options

Natural food and supplements are great ways to address any health issue. There is no argument in that. But, there are also other scientifically-backed treatments available that have outstanding records for addressing erectile dysfunction. If you are ready to explore them, start your process today. UPGUYS connects you to Canadian physicians, and you'd be able to know all there is about different medications. This way, you can make an educated decision with the help of professionals. 

Disclaimer 

This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication.