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Feeling Blue? How To Get Rid Of Blue Balls Fast

UPGUYS > Blog > Sex > Feeling Blue? How To Get Rid of Blue Balls Fast
The person who wrote this article

Written by the UPGUYS Editorial Team
Published on September 25, 2022

While it's not totally clear how often men really think about sex, one thing they can agree on is the pain of blue balls.

Although it's a common phrase, there are still a lot of myths and misconceptions about the phenomenon of blue balls. But because it's such a painful experience for many men, you might also be wondering how to get rid of blue balls. 

If you're interested in having these myths cleared up or want advice on how to reduce the pain, read on. 

This guide will help you find out:

What Causes Blue Balls? 

If you've ever stopped in the middle of the act and experienced a throb or ache in your testes because of it, then you've unfortunately experienced blue balls. When aroused, the penis will engorge as your body pools blood into the area. But when that blood isn't told to go back to the other parts of your body, it can lead to a painful experience. 

And this isn't an experience exclusive to younger men. As men age, while their sexual health changes, this still applies. 

How To Get Rid of Blue Balls

Reading this, you might be wondering how to treat blue balls. The easiest way is to have an orgasm. But if you're trying to cut down on over-masturbation or you're just not looking to have one, there are still some other ways that you can treat it. 

Get Engrossed in a Book

It might seem obvious or more complicated than it really is, but a simple cure for blue balls is to distract yourself. Reading one of your favourite books or something that's been on your list for a while is a great way to be productive and cure your blue balls all in one go. 


Another way that solves how to stop blue balls is exercising. The strain will be placed on your other muscles, and you'll have to put all your focus into the exercise you're doing rather than anything sexual

Lifting weights can be a great option when considering getting rid of blue balls pain, as it takes a lot more concentration than some other forms of exercise. While being productive and doing something that benefits your body and health, you benefit by taking away the pain. 

Take a Cold Shower

But if you're low on time or want a tried-and-true way to help, you might be thinking about how to get rid of blue balls fast. In that case, you should consider a cold treatment.

A solid choice is to take a cold shower. It works as a shock, but as opposed to honing in on one specific part, your entire body is cold, so it'll be easier to signal to your body that your erection should fade. And while you're in the shower, you can ensure that you clean your genitals correctly.


This guide aims to be a comprehensive guide on the experience and how to get rid of blue balls pain. But you might have more questions, so here's a quickie on what else you need to know. 

1- Are Blue Balls Dangerous?

Although they can be very painful, having blue balls isn't dangerous. It's also sometimes referred to as epididymal hypertension, and it isn't caused by anything other than not having an orgasm. 

2- Can I Get Blue Balls Without Being Aroused?

No, because blue balls is a symptom of the engorgement of one's penis. If the above options on how to get rid of blue balls aren't working or you're experiencing pain in your testicles that aren't due to being erect, it could be for a variety of more serious reasons. 

Testicular Torsion

This happens when a testicle gets twisted around the cord that connects it to the rest of your groan internally. This is an immediate medical issue, as the blood won't be able to properly flow and can lead to total death of the testicle. 

If you experience a sudden pain in your testicles not associated with sexual activity, especially if it worsens even with pain medication, you need to go to the hospital immediately, as it might be testicular torsion.


If your scrotum feels or looks swollen and especially if it's warm or is especially tender when you examine it, this could be a sign that you have epididymitis. This condition is usually caused by a bacterial infection and can manifest as a chronic disease, so you should definitely seek treatment to avoid further illness or damage to the area. 


Although some infections and diseases don't present with symptoms, if you experience any pain in your groin, it's important to seek medical advice. 

There are several different STIs and STDs that may cause pain, swelling, or a throbbing sensation in your testicles. This can include chlamydia, gonorrhea, and herpes. Getting tested is the best way to know which one you have and what your treatment options are. 

Testicular Cancer

Similar to blue balls, testicular cancer can feel like an ache or a feeling of heaviness. But these, along with other symptoms, won't go away after a cold shower. Especially if it lasts longer than two weeks, you need to take immediate action to prevent further damage or illness. 

3- How Long Does It Take To Get Rid of Blue Balls?

Figuring out how to relieve blue balls in a particular length of time is down to individual experience. Generally, the longer you've been erect, the longer it may take to ease the pain. As a soft rule, you can expect the pain to subside in anywhere from a few minutes to an hour. 

Final Words

In essence, blue balls happens when a man doesn't orgasm and experiences pain in his testicles because of this. But the options for how to get rid of blue balls are numerous and usually rather simple, even if you'll have to fight through some discomfort. 

Taking care of your sexual health as a man is often overlooked but is incredibly important. One of the best ways to keep yourself informed about topics related to your sexual health is with UPGUYS.

With a variety of information on topics relating to men's health as well as erectile dysfunction and hair loss, read more from UPGUYS to help ensure that you're always in good health. 


UPGUYS has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references.

This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication.