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10 Sex Positions To Last Longer In Bed

UPGUYS > Blog > Sex > 10 Sex Positions to Last Longer in Bed
The person who wrote this article

Written by the UPGUYS Editorial Team
Published on September 15, 2022

Research shows that about 30% of men are dissatisfied with how long they stay in bed. And by dissatisfied, we mean not happy that they don't last very long. In reality, who really is saying they last too long?!

But how can you last longer in bed? What can help you ensure you are pleasing your partner and reaching your potential?

Luckily for you, there are some tips and tricks to last longer, and sometimes it is all about the sex positions to last longer!

In this guide, we'll walk you through:

Can Sex Positions Really Help You Last Longer?

Shockingly, yes! There are sex positions that can help you last longer in bed. That's because, in some positions, it can be harder to penetrate. In other positions, there is a limited range of motion that makes it harder to orgasm quickly.

Because of this, there are different sex positions that can help you last longer. And the better your sex drive, the more you'll want to try.

Can Switching Positions Really Help You Last Longer?

Yes! When you switch positions in bed, you are changing up the speed and the type of penetration. Because of this, you can last longer.

Sex Positions To Last Longer

So what are these mysterious sex positions to last longer? And how does each one work to make it last longer? Keep reading to learn the magic!

sex positions to last longer
sex positions to last longer in bed

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1- Spooning

Maybe one of the best sex positions to last longer in bed is spooning.

It is much harder to penetrate quickly in this position, so it will help you to last longer as a man. Instead of focusing on the pleasure and the desire to finish quickly, you are instead focused on the positions of your two bodies together. You have to also focus on how to move your penis in a way that stays inside your partner in a comfortable way.

Not only will this help you last longer, but there are more ways to stimulate your partner in your bed!

2- Cowgirl

Cowgirl makes the man (with a female partner) have a limited range of motion with his penis, which makes it much harder for him to come.

Because of this, the woman has all of the power and control in this position. She has to move her hips in whichever way she likes, which makes it harder for the man to come. While this position is still enjoyable since the guy can watch the show from below, it will make the man last longer in bed.

3- Scissors

This is one of the sex positions to help you last longer in bed. With scissors, usually, the woman is in control. She is able to grind on the man's penis while also using the leg for extra clitoral stimulation.

Since the woman is in control, there is not as much thrusting from the guy's side. Because of that, there is less stimulation for the guy and more likelihood to last longer in bed while still having satisfying sex.

4- Sitting

When the woman sits on the man, she also has more control. There is more riding by the woman rather than thrusting by the man. Because of the limited movement for the man, both can have longer sex.

This is perfect for hot sex on the couch.

5- Side-By-Side

Similar to spooning, side-by-side is a great one of the easy sex positions to last longer. All you have to do is lay next to each other while having sex to slow down how fast he finishes.

6- Non-Penetrative Missionary 

If you really want to prolong the ejaculation process, a non-penetrative missionary is the best way to do it. It is the same thing as a missionary, but without penetration. Instead, your penis will just rub against your partner's sex organs.

7- The Lazy Dog

Similar to doggy style, you are penetrating from the back. However, with the lazy dog position, there is less deep of a penetration which makes it harder to finish.

8- Woman on Top

Missionary, but the woman on top is another sex position to try to have longer sex. Again, the woman is in control, so thrusting is slower and less stimulating for the man.

9- Chair Riding

Similar to sitting, chair riding makes it harder for the man to finish. This means that the woman is on top, straddling the man in the chair while riding him.

A chair is a great sex prop to try out.

10- The Standing Ovation

For this one, the guy will stand at the end of the bed, and the partner will be lying on the bed. You can scoot down to the edge to penetrate while standing.

Other Factors To Help You Last Longer in Bed

While the sex position does matter, there are other things that can help you last longer in bed. Here are a few ways to have more satisfying sex because it lasts longer.

  1. Try out doing pelvic exercises or other exercises for optimal sexual health
  2. Try to have sex without the penetrating intercourse
  3. Masturbate more often and before you have sex
  4. Try medications your doctor prescribes
  5. Use more sex toys 

With these tips, you'll start to last longer in bed. When you try out sex toys, they will delay the time until you penetrate. 

Not only that, but you can figure out your mental health to make sure you are in the right headspace. Not being in the right headspace can negatively impact your sex life.

Now You Know the Best Sex Positions To Last Longer in Bed

Knowing the best sex positions to last longer in bed can make your sex life much more enjoyable. But it's more than just knowing the sex positions to last longer. You also should try out some of the other things in this guide to last longer in bed.

This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication.