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Boosting Ejaculation: How To Increase Semen Volume

UPGUYS > Blog > Sex > Boosting Ejaculation: How to Increase Semen Volume
The person who wrote this article

Written by the UPGUYS Editorial Team
Published on September 27, 2022

The global men's health industry is one of the most popular and fastest-growing right now, as it's experiencing a 15% compound annual growth rate (CAGR) in the coming years. 

Things like having a healthy sex drive, getting firmer erections, and bolstering testosterone play a role in a man's mental and physical health and self-esteem. Semen quality and amount are other aspects of men's wellness that you should get to know.  

These tips are helpful for anyone looking to increase semen volume in a meaningful way. 

In this article, we cover:

Why Does Semen Volume Matter?

Learning how to cum more is a holy grail that many men seek when they're trying to improve their sex lives. It's a point of pride and can also signal a lot about your sexual health and wellness.  

Your semen volume definitely matters if you're trying to conceive a child. A semen volume increase lets you also increase the amount of sperm that is travelling through the cervix on the way to the fallopian tubes to fertilize the egg. 

It's also important that you be able to produce a large semen sample in case you're undergoing sperm testing or infertility treatments. The more semen you can produce, the easier it'll be to study your sperm and see where you stand.  

What Is the Normal Volume?

Before learning how to increase semen volume, you need to understand what constitutes a normal volume. On average, men produce between 1.5 mL and 5 mLof ejaculate. 

This average may go up or down depending on your age, lifestyle, and a host of other factors. While there are strategies you can employ to increase your semen volume, you must always remain realistic and not get too caught up in increasing your volume with no rhyme or reason. 

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What Are the Causes of Low Semen Volume?

Next, get to know what causes low semen. Getting to the root of your particular issue can help you when you're looking into ways to increase semen volume.  

Here are some common causes of low semen volume:

  1. Issues with testosterone and other hormones 
  2. Psychological issues surrounding sexuality
  3. Side effects from medications
  4. Prostate and nerve issues
  5. Poor diet, high blood pressure, and heart issues
  6. Unhealthy masturbationhabits
  7. Dehydration

Knowing these issues can help you reverse engineer your semen volume problem so you can start scratching remedies off the list. 

How Can You Increase Your Semen Volume Naturally?

Before turning to more severe measures, find natural methods to help you with your semen volume. Like many aspects of health, improving your diet is one of the best steps that you can take.  

Here are some foods that increase semen volume:

  • Leafy green vegetables
  • Almonds and cashews
  • Oysters
  • Salmon and other types of fatty fish
  • Chia seeds, hemp seeds, fenugreek 
  • Lean cuts of beef
  • Eggs and egg whites

In addition to adding quality foods to your diet, put together a game plan of exercise and wellness to get more fit and athletic. When you carry around too much body fat, not only does it lower your testosterone, but you might also see a reduction in semen volume and penis performance. 

Additionally, make sure to cut out vices that hurt your semen quality and volume. Smoking tobacco restricts blood flow and can cause your ejaculations to be weak and low quality. 

Drinking too much alcohol can also hamper your ejaculation performance and semen volume. Consistently audit and assess your life to understand areas of improvement that can make a big difference in your sex life. 

Are Pills or Supplements Effective for Increasing Semen Volume?

There are always some products you can look into that will help you with your semen volume. This means considering different blends of vitamins to increase semen volume and other supplements. 

Does zinc increase semen volume? It's one of the most used men's health supplements because it regulates testosterone, improves blood flow, and can pump up your libido. 

Here are some other supplements to increase semen volume:

  1. Yohimbe
  2. CoQ10 tablets
  3. Saw Palmetto
  4. Pygeum
  5. Vitamin C

Do your due diligence and make sure that you use these supplements along with a balanced diet and plenty of water.  

While these supplements and lifestyle changes can increase your semen volume, you should also reach out to a doctor that can assess your health and wellness. They will let you know about your sperm count, motility, and quality, so you can take whatever steps make sense for you. 

Find a medical professional who can also check your testosterone levels and gauge your overall health. 

What Are the Side Effects?

Always read the label and speak to a medical professional before taking any supplements that boost semen volume. They may also come with side effects, such as nausea, stomach ache, dizziness, and vomiting. 

Mitigate your risk and always take these supplements on a full stomach, just in case. Following steps to increase semen volume can revolutionize your sex life, improve your relationships, and help you improve your self-esteem and sexual confidence. 

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Final Words on Tips To Increase Semen Volume

When you're learning how to increase the volume of semen, these are the tips that you'll need to know. Men's health and wellness are multifaceted, and you owe it to yourself to make improvements whenever you can. 

Test out the methods and remedies that work for you, and above all, make sure to always do your research. 

UPGUYS has research-vetted products and information that can help you whenever you're making these kinds of decisions. To learn more about us and what we offer, get in touch online or by calling (778) 400-3868.


UPGUYS has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references.

This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication.