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Men's Sexual Health Supplements: A Complete Guide

UPGUYS > Blog > Health > Men's Sexual Health Supplements: A Complete Guide
The person who wrote this article

Written by the UPGUYS Editorial Team
Published on August 28, 2022

Did you know that about 5% of men reported that they don't have a desire for sex? This low libido that these men may be experiencing has a lot to do with what is going on internally.

Whether they are dealing with mental health issues or have an imbalance of hormones, this can wreak havoc on their sex lives.

And no one wants a bad sex life. Luckily, there are things that you can do to improve your sexual health in order to get that sex life back that you have always dreamed of. The answer: men's sexual health supplements.

But what do you need to know about them? What are they?

In this article, we are going to talk about:

What Are Men's Sexual Health Supplements?

Men's sexual health supplements are vitamins and minerals that can be added to a diet to supplement missing nutrients, hormones, or minerals in the body. You do not need a prescription to purchase them, and they can be found at grocery or drug stores.

Supplements are more readily available than normal drugs after approval from the Canadian government. 

You should always ask your doctor or check online to learn more about the supplements you are considering, as each one is different.

Men's sexual enhancement supplements specifically are supplements made from a natural substance to help men with their sexual health. Most of the time, they contain some concentration of amino acids like L-arginine, vitamins and minerals, or herbs.

Benefits of Sexual Health Supplements for Men

Taking sexual health supplements can have a myriad of benefits for men's sex lives. For starters, sexual health supplements can improve the overall experience that men have around their sex lives. Since low libido can really affect a man's confidence, then increasing it can help in various ways.

But what else can they do for you?

1- Increase Energy

Many supplements can increase energy. In turn, you have more energy for activities like sex and more blood flow for a better erection.

When you have more energy, your sexual stamina improves as well. After a few minutes of having sex, you won't be exhausted because you have much more aerobic capacity. This is also why working out is important for sexual health.

Read more: Last Longer In Bed: Tips On How To UP Your Game

2- Better Oxygen Flow

A few different supplements and vitamins increase oxygen flow throughout the body. This can make for a better erection as well since more blood flow goes through the penis to help with the erection.

3- Prevent Low Testosterone

Testosterone is crucial for a sex drive and also crucial for helping to maintain an erection. Many supplements can naturally boost this hormone to boost your overall sex life. 

Read more: Can Low Testosterone Lead to Erectile Dysfunction ?

Testosterone is also directly linked to fertility, stimulates more sperm count, and keeps your bones healthy and strong.

Without this hormone, your body can be extremely out of whack.

4- Counter Erectile Dysfunction Symptoms 

One of the biggest problems that men may face throughout their lives is ED. This can occur as men get older.

What is erectile dysfunction? It is when a man can no longer have an erection or get an erection on their own without some kind of help. 

Luckily, there are ways to combat this, like taking supplements or medication.

Read more: Choosing Supplements To Treat Erectile Dysfunction

5- Other Benefits

A few other benefits of supplements include preventing nutritional deficiencies that can cause other health problems, increasing sperm count, and improving overall mood.

The more everything is functioning and balanced, the better the sex.

Most Common Ingredients in Sexual Health Supplements for Men

There are many ingredients that may go into the supplements for men's sexual health. However, there are some that are more popular than others. These are:

  • Maca
  • Holy Basil
  • Cnidium monnieri
  • Horny Goat Weed
  • Anacyclus pyrethrum 
  • Kaempferia Parviflora
  • Vitamin D
  • Panax ginseng
  • Saw palmetto
  • Milky oat seed
  • Tribulus Terrestris

And there are many more! But what do all of these ingredients have in common?

In some, they act as aphrodisiacs to increase men's libido. Others have an effect on testosterone, increasing it to improve sexual health and balance hormones. 

You may also recognize vitamin D, which is great for sexual health because it improves overall mood. The happier a person, the less of a likelihood of depression and anxiety, both of which can drastically affect libido. 

Some of the supplements can also improve overall male health, like preventing prostate cancer (saw palmetto) or countering premature ejaculation (milky oat seed).

Choosing the Right Sexual Health Supplements for You and Your Partner

For starters, having a conversation with your partner about what you are going through is always important. 

If you feel stressed, they should know because it affects much more than just you - if it affects your sex life, it also affects your partner. This goes for anything else that may be going on with your health as well.

When you have that conversation with them, you can narrow down the problems that may be causing your troubles in your sex life. From there, you can effectively choose which vitamins and supplements you need for your sexual health.

Even better, you should consult with your doctor to make sure you are making the right decisions around the supplements you choose for yourself.

Tips for Using Supplements Safely and Effectively

When taking supplements for anything, you should always follow what the bottle says. If there is a certain dosage, never exceed that. 

It would be best if you also did ample research about each supplement you take to make sure it doesn't interfere with any other supplements or medications you take as well as alcohol or anything else in your diet. This can ensure that you don't create a reaction between two drugs without realizing that you are doing it.

Consulting with your doctor will also put you at peace with how to safely use supplements. 

Side Effects of Taking a Sexual Health Supplement

As with anything that you can take, there are always side effects. With supplements specifically, it depends on the person taking them, which is why consulting with a doctor is crucial. 

Some side effects you may experience when taking supplements are:

  • Allergic reactions
  • Headaches
  • Dizziness
  • Body Aches
  • Digestive issues
  • Nasal congestion

There are many other side effects you may experience. As everyone is different, you may not have any side effects, or you may experience a few side effects that are more dangerous for your health.

If you experience any of these, you should always consult your doctor before continuing to use a supplement. 

6 FAQs About Sexual Health Supplements for Men

Knowing the benefits, side effects, and tips for using sexual health supplements is one thing. But you may still have more questions, and we have answers for you!

1- Is There Something Else I Can Do for My Sexual Health While Taking Supplements?

Yes! There are always lifestyle changes that you can take to enhance your sex life in addition to the sexual enhancement supplements.

So what can you do?

Consider trying out the following to help improve your sexual health:

  • Stop smoking tobacco or using tobacco products
  • Stop binge-drinking or drinking too much alcohol 
  • Improve your diet by incorporating more nutritious foods and cutting out fatty, greasy, and sugary foods
  • Exercise at least 30 minutes per day or 150 minutes per week to be more active
  • Reduce your stress in the workplace and at home to lower the cortisol hormone

When you follow these suggestions, you may notice a difference in your sex life and your overall well-being.

2- Are Supplements Proven Effective?

No, supplements have not been through as many studies as other drugs and prescription medications. This means that scientists, doctors, and pharmacists do not entirely know everything about them.

While they may be effective, there is not much out there proving their effectiveness.

3- How Can You Be Sure That a Particular Supplement Is Safe and Effective for You Without Doing Any Research on Your Own (or Consulting With a Doctor)?

You cannot be sure. As you are most likely not an expert in supplements, you cannot know if they are fully safe and effective unless you put in the research. In addition to the research, you should always contact a doctor to learn more about the supplement as well as what it could do for you, specifically.

4- Can I Use Sexual Health Supplements Forever?

While there is not enough research to answer definitively, it is best not to use sexual health supplements forever. The idea is to use them to help while you get your sex life back. 

You should also not fully rely on sexual supplements and instead use them as a supplement to eating right, living a healthy lifestyle, and doing whatever your doctor suggests to you. You also should be taking care of your mental health to ensure that that is not in the way of your sexual health and libido.

5- Should Both My Partner and I Take the Supplements?

You and your partner are two different people. That means what may work for you may not work for them. It also means that what is safe for you is not always safe for them.

If you both are experiencing low libido, you should both look into supplements and lifestyle changes. However, you most likely will not be on the same type of supplements.

Talking to your doctor about which supplements would work for each of you individually is the best route to go when dealing with your sex lives.

6- Will Supplements Help If I am Struggling With Erectile Dysfunction?

Erectile dysfunction is its own battle that you may have when it comes to your sex life. Since ED takes on a form of its own, like not being able to get an erection or keep one, it is often best to see a doctor for this. This is especially true if it has been going on for a while and is affecting your relationship or your mental health.

Talking to a doctor can help you figure out your treatment options, which usually involve more than just a supplement, like surgery or medication. Sometimes therapy is also involved.

However, that is not to say that you cannot take supplements as well on top of the treatment that the doctor recommends. Just be sure to consult with your doctor before doing so!

Key Takeaways About Men's Sexual Health Supplements 

Taking men's sexual health supplements can do a lot for you if you struggle with your libido and sex life. If you are struggling with low libido and not feeling like yourself, it may be time to think about taking supplements. There are many benefits to taking supplements for your sexual health!

However, there is also a lot you should know before you go picking one randomly off of a store shelf. With this guide, you should know a bit more about how to safely choose one, what kinds are out there, when to talk to your doctor, and answers to other questions that you have.

If you still have questions about sexual health, ED and supplements, look here for more clarification. 

This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication.