The Ultimate Guide To Common Men Sexual Dysfunctions

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Common Sexual Dysfunctions for Men

Written by the UPGUYS Editorial Team
Published on July 24, 2022

Did you know that around 54.1% of Canadians between 15 and 24 years report having sexual intercourse? While some sexual dysfunctions and their likelihood increase with age, all men could experience problems in the bedroom at some point.

Whether you just started noticing problems or have been dealing with unsatisfactory sex results for a while, we have a must-read article for you. In our complete guide, we dive into different types of male sexual dysfunctions, what causes them, and current treatments. Keep reading on and learn more!

In this article, we talk about the following:

What Are Sexual Dysfunctions in Males?

Sexual dysfunctions are any disorders that may prevent you from enjoying sex or participating in sex. It can also include an inability to achieve an orgasm or climax. Unlike asexuality, which is a sexual orientation, sexual dysfunctions can occur at any point in life.

An off night or a few weeks may also not qualify as sexual dysfunction. Usually, these ongoing problems significantly limit your ability to enjoy and participate in intercourse.

For example, it is normal not to achieve an erection approximately 20% of the time you attempt penetrative intercourse. Most experts suggest that 50% is the criteria for having erectile dysfunction issues.

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Male Sexual Dysfunction Glossary

In this guide, we will address several male sexual dysfunction terms. Here is a comprehensive list and definition of some of the terminology that will be used:

  • Erectile dysfunction: inability to maintain or get an erection
  • Sexual dysfunction: recurrent difficulties related to sexual intercourse
  • Libido: sex drive
  • Testosterone: sex hormone
  • Ejaculation: the expulsion of semen
  • Orgasm: extreme sexual pleasure or excitement
  • Premature ejaculation: ejaculating sooner than intended or shortly after initiating intercourse
  • PDE5 inhibitors: medication to enhance blood flow to the penis

Often, many sexual dysfunctions are psychological in nature (more on that below). Communicating with your partner is essential for the best outcomes and results. The following sexual dysfunctions are related to males.

Most Common Sexual Dysfunctions in Men

One of the most common sexual dysfunctions in men is erectile dysfunction. You have likely heard about this common diagnosis in the news, and there are several misconceptions that it only affects older men.

By age 40, nearly 40% of men have experienced erectile dysfunction symptoms. Other common sexual dysfunctions in men include:

  • Low libido
  • Premature ejaculation
  • Delayed ejaculation
  • Retrograde ejaculation

Luckily, once you and a medical professional have pinpointed the causes, several treatment options exist. Sexual dysfunction treatments can stem from simple things like lifestyle changes to invasive surgeries.

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What Causes Sexual Dysfunctions?

Sexual dysfunction causes can fall into two categories: physical and psychological. The mind is a powerful tool when it comes to intercourse. Stress, anxiety, or depression can make it difficult to achieve an erection.

Stress and anxiety can impede blood flow to the penis. This can make it difficult to achieve or maintain an erection. Additionally, psychological issues can also result in low libido. Sexual trauma affects how men perceive and participate in sex.

It is crucial that these psychological issues are addressed by a qualified mental health professional. On the other end of the spectrum, there are several physical causes of sexual dysfunction.

In an extreme example, you could have blunt trauma to the pelvic region. This force can damage nerves and blood supply. Other physical causes are more subtle, including:

Physical causes of erection difficulties are extremely prevalent. Studies found approximately 50% of men with cardiovascular disease also presented with poor erection quality. Other factors affecting sexual dysfunction and performance are medication and alcohol use.

Ejaculation Problems

Ejaculation problems can have several causes. For starters, it could be closely tied to anxiety. If you are worried about ejaculating too soon, it can compound premature ejaculation issues.

Sometimes, men have ejaculation issues coupled with poor erection quality. Retrograde ejaculation is a bit different. It involves the backflow of semen when a male ejaculates.

This could result in minimal semen expelled or a dry orgasm. Retrograde ejaculation could stem from medication or surgery. While not necessarily harmful, it can affect fertility.

Some of the prevention or treatment methods include managing medication and other underlying disorders. In extreme instances, you may need surgery.

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Sexual Dysfunction Treatment

Depending on the sexual dysfunction, there are several treatment options. Front-line approaches are usually adjusting lifestyle factors, such as:

Some erection disorders occur from low testosterone levels and may require a hormonal specialist. Men require between 300 to 1,000 nanograms per deciliter of testosterone.

If levels drop too low, you may notice problems with erection quality. Exercise and certain supplements may help, but it is always beneficial to consult a specialist. 

However, it is usually multi-causal with other psychological and physical factors at play. Additionally, drops in testosterone can also result in a lower libido or sex drive. Other treatments might entail chronic disease management and medication.

Many of these similar lifestyle adjustments work wonders for premature ejaculation. Other treatments might include masturbation, pelvic floor strengthening, desensitizers, and condoms.

With all these treatments, it is essential that you keep an open line of communication with your partner. Relationship stressors are one of the biggest inhibitors!

Sexual Dysfunction Medication

When lifestyle adjustments don't fully help, where else can you turn? In your situation, you may find medications useful. You should never purchase supplements or over-the-counter medications that claim to "cure" your sexual dysfunction issues.

Often, these are unregulated and could have ingredients not listed. PDE5 inhibitors like Viagra are some of the most commonly used medications on the market. They require a physician's prescription before purchasing.

Primarily, PDE5 inhibitors improve blood flow to the penis, boosting erection quality. In meta-analysis studies, researchers found that 25 mg of sildenafil (the generic version of Viagra) was superior to all other interventions. If you don't respond well to Viagra or sildenafil, there are several other options, such as:

Cialis is unique since it comes in an as-needed and long-acting form. For ongoing erection difficulties, daily Cialis might be an excellent option.

How To Prevent Sexual Dysfunctions in Males?

Simple daily habits make a huge difference in your sex life. Healthy dieting can improve libido, blood flow, and stamina. All three are critical components to erection quality, ejaculation, and sex drive.

Some of the best foods you can start incorporating are:

  • Oysters
  • Salmon
  • Nuts and seeds
  • Apples
  • Red wine (in moderation)
  • Beets

Read more: The Worst Foods For Erectile Dysfunction

Combine healthy eating with adequate exercise. Daily exercise can reduce your risk of diabetes and cardiovascular disease. Both contribute to many sexual dysfunction issues.

Additionally, exercise promotes improved blood flow, stamina, and helps you maintain a healthy weight. Obesity is another common underlying cause of sexual dysfunction issues. Lastly, experts found that exercise reduces stress, improves confidence, and boosts overall health.

Regular Physician Appointments

Annual physicals or regularly scheduled physician appointments can significantly impact your overall health. Visiting your physician helps you catch diseases or problems early on. It also allows you to express any health concerns, ensuring you are on the right treatment path.

Nearly 17.4% of Canadian males over 12 do not have a regular healthcare provider. During male physicals, physicians might perform a testicular, penis, and prostate exam. These exams can help physicians catch suspicious lumps, hernias, or sexually transmitted diseases, to name a few.

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Men's Sexual Dysfunctions FAQs

The internet holds a plethora of knowledge, but it can often lead you astray on what is really going on. Simple searches for erection difficulties might lead you down the path of concerns over cancer as a healthy 30-year-old. While you can never be too safe (remember, you should always schedule physicals with your doctor), we have compiled a few FAQs regarding sexual dysfunctions.

1- Are Male Sexual Dysfunctions Permanent?

Not necessarily! Ultimately, there are steps you can start taking to improve your sex life. And when conservative or front-line treatments fail, you have other options such as penile implants or vacuum devices.

There are even surgeries that focus on improving vascularity. With several options on board, it is important you talk to a male sexual dysfunction specialist regarding your unique concerns.

2- Are Ejaculation and Orgasm the Same?

No. Ejaculation and orgasm are different physiological events. Ejaculation is the physical expulsion of semen.

Orgasm is a feeling usually described as intense and pleasurable. Often, the two accompany each other, but that does not mean they are one and the same. This is an important distinction since men can have a dry orgasm.

In the case of premature ejaculation, males ejaculate within less than one minute of penetration. They might also orgasm before or within this one-minute time frame. For many males, premature ejaculation leads to feeling self-conscious and poor sexual experiences for both partners.

3- Do At-Home Remedies Work for Sexual Dysfunctions?

At-home remedies are constantly circulating on the market regarding health. Male sexual dysfunctions are no exception. While diet and specific foods show promise for helping combat erection problems, what about other alternative treatments, such as CBD?

In short - CBD oil can improve some aspects of your sex life. For starters, the endocannabinoid system affects arousal and orgasms.

However, CBD does not impact the endocannabinoid system as THC does. Instead, it stimulates the release of serotonin. In return, serotonin can improve your mood, which indirectly improves your erection quality.

Since CBD has a calming effect, it can reduce feelings of stress. If you struggle with performance anxiety, it might be beneficial to give this remedy a try.

As always, talk to your doctor first. They can give you recommendations on dosages and applications.

4- Will Penile Enlargement Surgeries Help Sexual Dysfunctions?

In most cases - no. Penile enlargement surgery enhances penis size through two strategies:

  1. Suspensory ligament release
  2. Fat cells

The goal is a larger penis, but the studies are vague on its long-term effects. For some men, it may cause more physical and psychological damage. If you have a micropenis that makes it challenging to have penetrative sex, it could be useful.

However, there are also several risks with undertaking surgery. With penile enlargement surgery, you risk infections, penile deformations, or necrosis. Again, you should try other measures before consulting with a surgeon.

5- Can Sexual Dysfunctions Indicate Other Health Problems?

Yes! If you have sudden difficulties with erection or ejaculation, you should visit a doctor.

One of the signs of cardiovascular diseases, such as high blood pressure, is difficulties with erection. Diabetes and cardiovascular disease can inhibit blood flow.

The arterial systems in your penis are small and can easily become blocked. When that occurs, you might notice changes in sexual performance.

Rekindling Your Sex Life

Several types of men's sexual dysfunctions can dampen date night. It can also indicate larger health problems, making it extremely important that you consult with a physician about your symptoms.

Sexual dysfunctions can arise at any point after sexual maturity. Luckily, if you have been under added stress or have recently changed medications, you might be able to pinpoint your problem.

Otherwise, a medical professional is your next best bet. At UPGUYS, you can talk to a practitioner today about your erection difficulties and see if you could benefit from medication.

This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication.