Penis size is an age-old issue that men have wrestled with for years. Men want to know how they measure up and whether or not there's something they can do to get an extra inch or two.
The penile implant market is on track to reach $640 million by 2027. Whether you're exploring penis enlargement techniques or procedures or just find yourself typing "How to make my penis bigger" into Google, it's a topic worth exploring. Before that, it's worth asking first... Can you make your penis bigger?
We've got answers to this and other questions. Here are some tips if you're trying to learn how to make your penis bigger in effective and lasting ways.
Before you look into arbitrarily growing your penis, let's take a look at how most men measure up. In the age of free high-speed, HD porn readily available and at our fingertips, it's easy to get a skewed perception of penis size. When you consider average sizes, you'll be less likely to look for extreme measures.
On average, men's penis sizes are measured:
If you're still interested in learning how to make your penis bigger, perhaps this context will help you proceed in a reasonable manner.
So, you're asking yourself, "How can I make my penis bigger?". You're definitely not alone. A Toronto sexologist polled men and found that just 55% are satisfied with their penis size.
The simple answer to this question is yes. It's a question that men have gotten answers to in several ways. Some go the surgical route, while others look into natural methods. The method you decide on is up to your sensibilities and preferences, but the key is making sure that you do your research to make the most informed decisions.
At a core level, one of the main ways people get extra penis size is by increasing blood flow so that the corpora cavernosa in the penis have longer, stronger, more sustainable erections. Men also look into elongation methods so that they're stretching the skin and muscles in the penis.
Surgeries manipulate the penis in a number of ways to give it a longer appearance. Explore each element in detail so you can make the best decision for yourself.
What should you eat, and what should you not eat? That is the question.
If you can answer this question definitively and with some science and medicine-backed nutrition facts, you will give yourself a fighting chance at having peak penis health. Since blood flow is the name of the game, start by eating foods that naturally provide a boost in circulation and stay away from foods that restrict blood flow.
Examples of some of these cardio-friendly foods that you might choose to add to the dinner table include:
Aside from these blood-boosting foods, there are plenty of others you may want to try out. Lentils are packed with L-Arginine, which improves blood flow to your body – your penis included. Oysters are high in Zinc, which boosts testosterone and sex drive.
Look into ways to improve your diet so that the benefits can trickle down to your penis health.
It's common for men to take pills for erectile dysfunction (ED), but what about penis growth? Manufacturers have created plenty of medications that are crafted for this. First, it's important to note that penis enlargement pills have yet to be vetted by Health Canada, so you're ultimately learning from other people's anecdotal experiences.
Male enhancement pills largely work by increasing blood flow – similar to how ED medications work. By getting maximum blood flow to your penis, it can increase length and girth when compared to a penis that isn't getting optimal blood flow. Always make sure to read the label and find out point by point what ingredients are included in any pills that you decide to take.
Note the side effects and doses, and as always, consult with your physician before taking anything – especially if you have any prior health concerns.
Aside from mass-produced penis enlargement pills, plenty of people are looking into herbal remedies. This is an excellent option to check out when you're trying to figure out how to make your penis bigger naturally.
These supplements increase blood flow to your penis so that you quickly and effectively get larger erections and walk around with a more sensitive and active flaccid penis. Some of the most popular herbs that men use to get these sorts of results include:
Taking these supplements, when combined with a healthy diet that is rich in vitamins and nutrients, can help you achieve sexual health and mastery that you might not have previously thought possible. Using supplements can also boost your sex drive, which can have positive effects on your relationship and sexuality as a whole.
Consider also taking some cayenne extract to naturally boost your blood flow. Cayenne has been touted for its heart health benefits, to the point that people with heart issues often keep some handy to open their arteries and blood vessels in the event of a heart attack.
You should also take these supplements on a full stomach so that you don't run into cramps, pain, or other gastrointestinal issues that can make them unbearable.
Since blood flow is the name of the game, it's only right that you also add exercise to the mix. Both full-body exercise and penis-specific exercises can help you get blood flow and penis health benefits.
The majority of penis enlargement exercises involve stretching of some sort. Grip your penis by the head or just underneath it and pull it as far as it will comfortably go. Simultaneously, push down on the area near the base of your penis. Hold this position for about 10 seconds before releasing it and resting. Follow it up with further stretching in multiple sets.
Complete a few of these sets throughout the week, and you may begin to notice some progress in terms of your penis length.
The medical industry also has some options you can explore. Start doing your research to learn more about penis enlargement surgeries.
Some ways that men get penis enlargement surgery include:
Consult with a physician to learn more about these procedures and to find out the pros and cons, side effects, healing time, and things to expect. Your doctor will go over your goals with you to figure out which procedure is the best course of action to take. Learn how much of the procedure is cosmetic and what functionality you can expect.
From there, they will schedule you for surgery and give you a breakdown of the costs and any other considerations. It's normal to pay $15,000 out of pocket for a penis enlargement procedure.
When you are learning about these procedures, take your entire health into consideration and do as much research as possible to know what to expect.
By and large, the procedures mentioned above are safe when carried out by a qualified physician. There are side effects that come with these procedures, such as bruising, scarring, pain and infection. Some patients also don't get results after getting penis enlargement surgery.
But there's a low risk for death or serious complications following one of these procedures. Men that have heart issues or a history of allergic reactions to anesthesia should ask their doctor before moving forward. Take the time to get a thorough physical and some bloodwork done to be on the safe side.
Along with understanding penis enlargement techniques, it pays to answer some common questions that men have about their penises. This sort of information can help you put your mind at ease as you decide how you want to move forward.
Here are some of the questions that you should consider:
Men's penises stop growing usually when they reach 18 years old or stop puberty. Every man is different, so it's not uncommon for men to still have some penis growth in their early 20s.
You won't necessarily gain or lose length based on lifestyle, but obesity and poor blood flow can cause much of your penis to retract inside or not extend as much.
Strength training and cardio exercises can help you improve your penis health. It increases blood flow, builds testosterone, and is excellent for your libido. This is why total health should be tops on your list of the ways to make your penis bigger.
Many men use medications like Viagra to give their sex lives a boost. This increase in blood flow will help your penis maintain length, girth, and responsiveness.
So, what about masturbation? It's something that just about everyone does, so it's worth considering. You're not alone if you're wondering how your masturbation habits affect your penis size. Everyone is different – for some people, too much masturbation kills their libido and causes their penis to shrivel up and become less responsive.
For others, the increase in blood flow helps with length and responsiveness. Many men are also trying to cut out porn to maintain their libido.
It's not just about masturbation frequency. How you masturbate is every bit as important. Avoid too much grip on your penis, and always use lubrication so that it maintains sensitivity and blood flow.
Always consider your testosterone levels when you are trying to get the most out of your penis health. If your levels are low, it's more difficult for you to maintain erections, and your penis health will suffer.
You can't explore men's health without considering the testosterone hormone and how it might come into play, so consider testosterone replacement therapy (TRT) and other treatments that can help if you need it.
Consult with a doctor when you're learning how to make your penis bigger. There are several ways you can make your penis bigger as long as you have the right information.
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