Chat with us
👋 Any questions?
Please text us at
(833) 400-3868

Do Jelqing Exercises Really Work?

UPGUYS > Blog > Sex > Do Jelqing Exercises Really Work?
The person who wrote this article

Published on February 27, 2023

Did you know that Canadian men are among the world's highest-ranked for penis size?

Jelqing exercises have been touted as a solution for men who want to improve their penis size and boost sexual performance. But what exactly are jelqing exercises, and do they really work?

This article will delve into the science behind jelqing and provide evidence-based answers to these questions. Whether you're considering trying jelqing yourself or just want to learn more, this article has all the information you need.

So if you're ready to get the facts about jelqing and decide for yourself if it's right for you, keep reading!

What Are Jelqing Exercises?

Jelqing is a safe and effective exercise that involves using your hands to manipulate the penis, increasing its size and girth over time. While the science behind jelqing is still being studied, this ancient technique has been used for centuries, and recent research is backing up its efficacy.

Medical studies have found that the confidence boost from jelqing exercises could help improve penis size and enhance sexual performance - without the need for surgery or pharmaceuticals.

With proper techniques and consistency, anecdotal reports suggest that jelqing can help you achieve what you've always wanted. However, it's important to note that there are very few clinical trials evaluating the effectiveness of jelqing.

Regular jelqing exercises may have a positive impact on penis size and sexual performance, making it an excellent choice for men looking to reach their full sexual potential.

Jelqing and Penis Health

Jelqing exercises are a great way to enhance penis size, but are they safe from a penis health standpoint? Generally, it comes down to technique!

You should always warm up properly before starting. This helps increase blood flow to the penis and is crucial if you want to maintain optimal health while jelqing.

Using a lubricant, such as coconut oil, can reduce friction and further protect your penis during jelqing exercises.

To ensure safety and effectiveness, take some time to research and follow the proper techniques. Improper techniques can cause injury, so it's well worth the research.

Aside from penis health, also be conscious of the risk of developing body dysmorphic disorder (BDD); a doctor can help determine whether jelqing exercises are appropriate for you.

We recommend you seek advice from a professional before starting jelqing exercises.

Read more: Feeling Blue? How To Get Rid of Blue Balls Fast

When Will I See the Results?

Everyone's body is different, and the answer to this question can depend on several factors.

The most important factor is the frequency and consistency of your jelqing exercises. If you perform jelqing exercises regularly, expect to see results within a few weeks. However, if you only perform jelqing exercises occasionally, it may take longer to see results.

Additionally, the length and girth of your penis prior to starting jelqing also impact the speed of results. Those starting with a larger penis may see slower results compared to those with a smaller one.

Keep in mind that jelqing exercises are not a quick fix. Consistency and patience are essential if you want to achieve your desired results.

There's no guarantee on the timeline for results. You might not see dramatic results overnight, but with time and dedication, you can expect to see an overall improvement in your penis and erections.

Read more: Blue Balls: The Complete Guide for Men

Pros and Cons of Jelqing

Before you start jelqing, it's worth looking at some of the pros and cons. Let's take a look:

Improved Blood Flow

Jelqing exercises can increase blood flow to the penis, leading to improved sexual function and performance. This results in harder, stronger erections and increased stamina.

Read more: The Male Penis Erection: A Look Behind the Scenes at a Man's Sexual Arousal

Increased Penis Size

Many men report an increase in penis size after performing jelqing exercises regularly over time. This can result in greater confidence and improved self-esteem.

Read more: Calm Down: 6 Tips to Help You Stop Compulsive Masturbation

Enhanced Sexual Pleasure

Improved blood flow to the penis can lead to stronger, more satisfying erections and an overall improvement in sexual pleasure. This leads to more enjoyable and fulfilling sexual experiences for both partners.

Read more: Steam on Wheels: 7 Car Sex Positions for Couples on the Go

Improved Reproductive Health

Jelqing can also promote overall reproductive health by strengthening the muscles and tissues in the penis. This leads to improved function and reduces the risk of conditions such as erectile dysfunction.

Read more: Boosting Ejaculation: How to Increase Semen Volume

Low-Risk and Cost-Effective

Jelqing is a low-risk and cost-effective way to improve penis health and enhance sexual performance. It does not require any expensive equipment or medications, making it accessible to most men. Regular jelqing can be easily incorporated into your daily routine, leading to long-term benefits for your reproductive health.

Time Commitment

Consistent and regular performance of jelqing exercises takes time and effort. This can be challenging for those with busy schedules or other responsibilities.

Possible Injury

Incorrect performance of jelqing exercises can lead to injury or damage to the penis, including bruising or Peyronie's disease.

No Guaranteed Results

While some men have reported positive results from jelqing, it's important to note that these exercises are not a guarantee for increased penis size or improved sexual performance.

Potential Discomfort

Jelqing exercises can cause discomfort or pain, especially for those who have never performed them before or have sensitive skin.

The use of a jelqing device is a personal preference and may depend on individual needs and goals. Some users find that using a device can help provide more consistent and controlled pressure, leading to better results.

However, others prefer the manual approach and find it just as effective. Ultimately, the choice of using a jelqing device or not should be based on what works best for you and your specific needs and goals. It is important to talk to a healthcare professional before starting any new exercise regimen to ensure it is safe for you.

Know Your Body

While jelqing exercises are generally considered safe, there are potential complications to be aware of. As with any exercise program, It's important to warm up before performing jelqing exercises. Use a lubricant to reduce friction and protect the delicate skin of the penis.

In rare cases, some men may experience a temporary discomfort or mild pain during or after jelqing exercises. Typically, it's due to excessive force or poor technique and can be easily corrected by reducing the pressure or adjusting your technique.

Never force your penis beyond its comfortable limits, and always stop if you experience any pain or discomfort. If you have any concerns about your penis health, it's always best to consult with a medical professional.

Overall, jelqing exercises are a safe and effective way to improve penis size and sexual performance, as long as they are performed correctly and with care. By following the proper technique and taking the necessary precautions, you can minimize the risks and maximize the benefits of jelqing exercises.

How To Do Jelqing Exercises

Proper technique is important when exercising. Here is a step-by-step guide on how to perform jelqing exercises properly:

1- Warm Up

Before starting the exercises, it's important to warm up your penis and surrounding area to help increase blood flow and prevent injury. A warm towel wrap or a warm shower can be effective ways to warm up.

2- Lubrication

Apply a small amount of lubricant, such as coconut oil, to your penis to reduce friction and protect your skin.

3- The OK Grip

Making the "OK" grip: Make an "OK" sign with your thumb and index finger and wrap it around the base of your penis, securing the grip.

4- Moving Your Grip

With a slow and steady motion, move your grip toward the head of your penis, applying light to moderate pressure. Stop just before reaching the head and repeat the process for several repetitions.

5- Switching Hands

Repeat the process with your other hand. This will help you get even, consistent results.

6- Increasing intensity

As you become more comfortable with the exercises, you can increase the intensity and duration of your jelqing sessions.

Rest and Recovery

It's important to rest and recover between jelqing sessions to avoid over-exertion and injury. That way, you're able to jelq regularly without the risk of injury.

By following these steps and incorporating jelqing exercises into your routine, you could help improve your reproductive health, enhance your penis size and performance, and get stronger erections.

Penis Enlargement Made Simple

You can use several methods to increase penis size, including jelqing exercises, penis extenders, pumps, and surgery. These methods work by physically stretching the penis, increasing blood flow to the area, or surgically altering the anatomy.

However, it's important to research and carefully consider all options before making a decision. Consulting with a medical professional is always recommended to determine the best and safest option for individual needs and goals.

Here at UPGUYS, we're proud to bring you all the latest information on men's health. If you're wondering where to go next, check out the sex section of our blog.


UPGUYS has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references.

This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication.